Do whatever in this world refreshes you. A hobby, passion or whatever. You would know this technique as an anger management one but try this to relax your mind. When such situation rises close your eyes (if possible) and than start taking deep breaths and concentrate on your inhaling and exhaling. You would feel a change in a minute or two.
lower your expectations,your expectations cannot change people Do not compare yourself with others if you are a Religious person By praying, especially for others Don't make your life difficult. Life is for you to enjoy Accept yourself as you are Your brain and body are relax and calm if you do these secrets
But why would you lower expectations? You mean expectations to other people? Instead of lowering expectations to other people you should change peer group. After all you represent average of 5 persons you most associate with.
Empty mind is devils workshop. Develop some good hobbies such as play musical instrument, singing, outdoor sports is best - it improves blood circulation and fills your mind. Another good thing join some SEO marketing club or a group. Best of all is daily morning you do yoga, pranayam, kapal bhati etc at home to calm down very effective and instant result. - www.EventsMaster.ca - Everything for planning and managing your events.