Here you go DP, want to learn about good food? Peruse this site on your own time. If you get fruits and veg, which are great - get them at a local farm market for 3 reasons.. 1) It's cheaper 2) It's better quality (if it's organically grown - most are), less chemical crap 3) You support the local farming community. They are the future of food. Use this site to find local farm markets.
so many possibilities every fruit or vegetable that you like, all sorts of nuts, yogurts and refined cheeses
Try the Cabbage Soup diet recipe - not intent on it but a bowl of this soup every other day is pretty good.
antioxidants are a must...if you can have a rainbow of colours in your diet, you are set...what I mean is a bit of orange from carrots, the yellow of bananas, purple brinjals, green veges, red chillies etc..you get the picture... if not gobble some antioxidants that come in tablet forms...you need it in this day and age...lots of stressors, so much free radicals floating around...
banana and milk will help you to gain fat. for strength take egg daily and mutton once or twice a week. also do eat lots of salads. and of course lots and lots of water in summer. dont forget one or two fruits after lunch.
Olive oil is very healthy for you. If you can't stand the taste of a couple of tablespoons a day, cook with it. Fry eggs with it, mix it with bread dough, add it to most anything you cook.
I have heard acai juice and also goji juice are very good for your health. I would keep to a strict diet of vegetable and fruits. I need to do as I preach... haha
While I appreciate that extra virgin is the top-of-the-line olive oil, there is really no need to use it for high heat cooking. First of all, olive oil in general and extra virgin olive oil in particular has a relatively low smoke point, so it's not a great oil for high heat cooking methods. Second, the flavor compounds in extra virgin olive oil are destroyed by high heat, so there's no reason to use the $20 a bottle imported stuff when you're sautéing or frying. Yes, I know Mario Batali does it, but I promise, you don't need to (love you Mario!). Use a decent quality, non-extra virgin olive oil for cooking, keep the heat low, and save the fancy stuff for salad dressings, dipping and drizzling over a finished product. Also worth noting is that labels like extra virgin mean nothing if you don't like the way the oil tastes. Olive oils can vary widely in flavor, so find a store that offers a tasting bar and choose your favorite with your palate, not by reading the label.