Hello all this is innews from India, my age is 20 years and weight is 53 kg and height is 6FT well from past 1 year i have been suffered from MALARIA for 6 times after then i got kidney stone problem and recently i got herpes zosters, Dr says that my immune system is has gone very week. now after every 1 month i get some problem.... i request you all to please help me and guide me how to strengthen my immune system, what diet should i take so that i can increase my weight and can get perfectly FIT also if someone can guide me that how much calories i need daily ? eagerly waiting for some positive response and Help (PLEASE NOTE : I HAVE KIDNEY STONE PROBLEM,SO I CAN TAKE VERY LITTLE CALCIUM PRODUCTS)
take herbal medicines and have some suppliments to increase your weight. don;t go for cheap suppliments like Endura Mass. Good Suppliment are range from 2000 rs to 8000 rs. try them and go regular gym . within one month you will 100% ok.