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Stress relieve?

Discussion in 'General Chat' started by jasonlwe, Sep 29, 2012.

  1. #1
    What do you do to release your stress after a hard days work?
     
    jasonlwe, Sep 29, 2012 IP
  2. Brianb

    Brianb Peon

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    #2
    I go out and run, or take a walk at least. If I don't want to go out I close my eyes, stay still and breathe deeply for a couple of minutes, this will calms my mind and I'll feel much better.
    Hope, this helps...
     
    Brianb, Sep 30, 2012 IP
  3. bloodiron342

    bloodiron342 Peon

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    #3
    I pump some iron in the Gym and do some really extensive weight training.
     
    bloodiron342, Oct 1, 2012 IP
  4. Legacy1

    Legacy1 Peon

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    #4
    I go for a walk. It always seems to relax me and it's very peaceful. If not that, then I sit quietly somewhere I won't be bothered and I focus on my breathing. Long, deep breaths. Fill your lungs and breathe out slowly.

    Lastly, I do something I love that seems to relax me greatly. Like movies. I can sit back, settle in and watch a good movie and next thing you know, I'm all caught up in the movie and enjoying it, very calm from before and stress just seems to melt off of me. It takes your mind off of whatever was bothering you and let's you get into the moment of the movie experience. It works for me.
     
    Legacy1, Oct 1, 2012 IP
  5. Oleg72

    Oleg72 Greenhorn

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    #5
    Do some exercises..it helps a bit. I like taking a cup of tea while watching favorite movie.
     
    Oleg72, Oct 2, 2012 IP
  6. MattMay

    MattMay Peon

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    #6
    I go to the gym whenever i can. It relaxes me a lot.
     
    MattMay, Oct 9, 2012 IP
  7. oneyoucantsee

    oneyoucantsee Active Member

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    #7
    I come home and watch a little tv then hit the girlfriend up for some sex.. That usually makes me feel better and relaxed
     
    oneyoucantsee, Oct 9, 2012 IP
  8. mmm555

    mmm555 Member

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    #8
    I like watching something on Netflix or going for a little walk. Going to the gym is also nice sometimes. :)
     
    mmm555, Oct 9, 2012 IP
  9. khateya

    khateya Well-Known Member

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    #9
    best thing to do is to go out with your friend or choose a sport activity.
     
    khateya, Oct 10, 2012 IP
  10. hafij

    hafij Greenhorn

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    #10
    Take 15 min. rest and after take a beer or wine and see comedy...
     
    hafij, Oct 11, 2012 IP
  11. riderbabygurl70

    riderbabygurl70 Peon

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    #11
    Date your girlfriend/boyfriend! :D

    Anyway simple! Do what your heart desire that makes you feel comfortable and satisfied. So if you love sport then do it as a hobby like playing tennis, badminton - a good stress reliever indeed. Another good way is maintain your perfect relationship with your special someone, family, friends and co workers. If they don't like you then find those people who likes you...

    "Treasure what you have right now. Let go of what makes you sad. cos every secs of our life we're getting older. So make the most of it to enjoy life but at-least be aware to avoid unnecessary things that you could hurt yourself or others " - from @stopbullyingit
     
    riderbabygurl70, Oct 11, 2012 IP
  12. awcguy

    awcguy Active Member

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    #12
    you mean you still have energy when you get home from work????
     
    awcguy, Oct 11, 2012 IP
  13. onlinepromocoupon

    onlinepromocoupon Greenhorn

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    #13
    Take some Rest then you have to Do something To refresh As i like to play games.
     
    onlinepromocoupon, Oct 11, 2012 IP
  14. zhuanyi

    zhuanyi Peon

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    #14
    Come to DP? LOL :)
     
    zhuanyi, Oct 16, 2012 IP
  15. Nik_the_great

    Nik_the_great Peon

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    #15
    Watch some comedy, listen to music, talk to my best friend. I just do 1 of these, works everytime.
     
    Nik_the_great, Oct 16, 2012 IP
  16. KreativeHaven

    KreativeHaven Peon

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    #16
    A peaceful walk, a punching bag, music, writing, or sex. Those help me.
     
    KreativeHaven, Oct 19, 2012 IP
  17. kindofring

    kindofring Peon

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    #17
    It may sound bit silly but i always hang out with my pet to get myself out from stress coz i love to play with it and i guess it feels the same whenever it gets time with me !
     
    kindofring, Oct 20, 2012 IP
  18. greenicon

    greenicon Well-Known Member

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    #18
    movie with big popcorn and cola
     
    greenicon, Oct 20, 2012 IP
  19. igor_k

    igor_k Greenhorn

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    #19
    warm bath always helps!!!!
     
    igor_k, Oct 20, 2012 IP
  20. johnga

    johnga Member

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    #20
    Taking enough sleep is helpful for stress relive. Also smile is effective to release stress. Its scientifically proved that any type of smile helps to release stress. So, when i become stressed then i sleep for long time and try to smile more.
     
    johnga, Oct 20, 2012 IP