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Sport or no?

Discussion in 'Sports' started by Amsett, Jul 14, 2021.

  1. #1
    You take care of your mental health or your body health??
    SEMrush
     
    Amsett, Jul 14, 2021 IP
    SEMrush
  2. Farmer93

    Farmer93 Greenhorn

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    #2
    One does not work without the other. Or it works very badly. It is necessary to maintain mental health and physical health.
     
    Farmer93, Sep 7, 2021 IP
    sarahk and qwikad.com like this.
  3. Terem123

    Terem123 Greenhorn

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    #3
    I believe that it's very vital to care about your mental and body health, because it makes you feel great. Of course, it's obvious, however everything depends on the purposes in this life. Some people claim that they don't want to waste their in gyms and at psychotherapists. The run unhealthy lifestyle and live with a prejudice that everybody will die in the end. Nevertheless, I'm sure that it's great to feel wonderful. There are no other feelings that can be compared with this feeling, when you wake up and feel that everybody is okay and nothing disturbs you at this moment. It's incomparable feeling I bet.
     
    Terem123, Sep 25, 2021 IP
  4. Tucha

    Tucha Greenhorn

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    #4
    Poor physical health can lead to an increased risk of mental health problems. Conversely, poor mental health can negatively affect your physical health, leading to an increased risk of certain diseases.

    It's not only important to think about physical and mental health as a whole, all health with your attending physician and therapist; it is also important when considering your own personal care routine and habits. Taking care of yourself is just as important to your physical health (think: food, sleep, exercise) and your mental health (think: journaling, meditation, hanging out with friends).

    Taking care of ourselves is an individual aspect of each of us, there is no right or wrong way to do it. But it is recommended that you set aside at least 20 minutes a day to do something for you. Twenty minutes seems perfectly reasonable!
     
    Tucha, Oct 13, 2021 at 3:00 AM IP