Sleepless Nights

Have you ever sleep less nights and how do you over come this. As from last few days i am having sleep less nights. Can you help in this regard

 

when i have work in pendings i will do wash my faces and hear my favourite songs in my ipod i will go on my works. Do like this hear your favourites songs it will be better feelings.

 

exercise can help, there are some herbs which are useful such as valerian, hops, chamomile etc.

 

@pinks-mgg

dont get worked up. just read a book and sleep when you feel sleepy. thats what i do and it works. a good book always clears my mind and then i get good sleep.

 

Thanks for your suggestion

 

thanks dude

 

I drink plenty of water...whenever I need work late night. I also sometime take shower before I start to work.

 

that's a good way to make it up.
me too do the same.

 

I just spent few of them in elementary stages of my education.. I certainly miss them those night were so long keep me bugging to learn Mathematical Expressions & Chemical Formalae

 

Eat some lettuce - it's true !! The whitish liquid found in the base of the leaves and stem contains an opium like substance (Lactucarium) that enhances sleepiness...zz zzz zzzz