Running will make my leg bolder?

Some of my friends told me that running will make my leg bolder. I want to be more healthy, so I choose to run.
But now I am afraid of that. Who could tell me if it is a fact?

 

If you doing jogging ,you will be very slim soon,if you want to try run,do not run too fast.

 

I don't know if it would make your leg bolder but I'm sure it will help you have a better health. I have been jogging and it really helps me remain alert and active through out the day, and that is the only thing that I do to help my body..

 

Unless you are doing sprints of some kind you likely will devlop very little bulk from running. Steady long distance running isn't known for significant increase to muscle mass.

 

You won't develop bulky legs from running, but it will be very good for cardiovascular fitness.

 

You should try cardio

 

running will be useful tio being led bolder

 

ya its a true fact...
running regularly can make your thighs

 

Running is great exercise, swimming is the most complete exercise, if you have a place to swim at.

If all you want to do a just build up your body, what you health club and do some exercises there on a regular basis within 60 to 90 days you should see dramatic differences.

I have a neighbor who recently lost 30 pounds and is Tommy, and his legs and shoulders sure build up of his muscles.

He says it really helps them in his work, he is in construction.

 

Why don't you try do some hiking? It's a good exercise for your upper body also lower body

 

it will give u more definition

 

ya it is true that if anyone want to make his/her body slim and lean then he should do running
it is the best way to make your leg bolder...