Raising the Navigational Bar

On my site, http://www.strongfamilies.us, I am trying to raise the navigational bar on the left of the page to touch the horizontal blue bar. Right now, there is a small gap between the two. Does any one know how I can raise this navigational bar a bit? Thanks.

 

try this code in ur css

HTML:

#main_nav ul { 
margin:-7px 0 0 0;/*adjust according to ur needs */
padding: 10px;
}

Code (markup):

 

Thank you so much for your reply. However, your code had no effect on the navigational bar no matter what value I entered within *adjust according to ur needs *. Do you have any other suggestions? Thanks.

 

I changed the top value under #content to -10px and now the issue is resolved. Thank you so much for your assistance in this matter.