Can anyone suggest how i could get my muscle back in shape or loosened up its been like this for a couple of days. I need to get it into shape for tomorrow as i will be walking around a bit! Anyone suggest?
Deffo massage the area. First massage around the part that doesn't hurt and work your way to the painfull part and it will feel better.
Cheers couple of friends said "do stretches as if you are doing stretches before a football match" do you think this will help?
If you can find it I suggest Tiger Balm, it's like body heat but much stronger and feels lovely when I pull a muscle in my back. I got mine in Thailand but I've bought it in America too so you might be able to get it N. Ireland.
They say a hot bath always does wonders, it does for me but it doesn't for other people i know. but it's worth a shot! good luck!
D) all of the above http://www.emedicinehealth.com/muscle_strain/article_em.htm I would also find a 'wrap' and use that when you are active in addition to everything else like Tigerbalm or another brand name we use is 'Icy Hot'. and of course if you were tight with T.O. (Dallas Cowboys), you could always ask to borrow his hyperbarric chamber.