Proper formatting of text in articles?

I have some articles that are in plain text files .txt and they are pretty narrow in width. Is there a way in Microsoft word or another program that would automatically change the width without me having to do it manually? I will post an emample of what i mean!


Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably
watch your calories very closely. To assist you
with your calorie watching when dining out, these
tips will help you make the most of it.

- Always order salad dressings or sauces on the side,
as this way you have control over how much you add
to your meal.

- When you order grilled fish or vegetables, you
should ask that the food be grilled without butter
or oil, or prepared with very little or either or.

- Anytime you order pasta dishes, be on the lookout
for tomato based sauces instead of the cream based
sauces. Tomato based sauces are much lower in fat
and calories, and tomato sauce can even be counted
as a vegetable!

- You should always try to drink water, diet soda,
or tea instead of soda or beverages that contain
alcohol.

- If you order dessert, share with a friend. Half
of the dessert will equal half of the calories.

- When you choose a soup, remember that cream
based soups are higher in fat and calories than
other soups. A soup can be a great appetizer, as
most are low in calories and you fill you up pretty
fast.

- When ordering a baked potato, ask for salsa instead
of sour cream, butter, cheese, or even bacon. Salsa
is very low in calories and provides a healthy
alternative with plenty of flavor and spice.

- When you are full, stop eating. Listen to your
body and what it tells you.

 

i could be wrong, but each paragraph can be on one line.

I have some articles that are in plain text files .txt and they are pretty narrow in width. Is there a way in Microsoft word or another program that would automatically change the width without me having to do it manually? I will post an emample of what i mean!

Code (markup):

or have you already?

 

How would I make each paragraph one line in microsoft word?

 

hmmm no one knows how to format text like this?

 

I tried ...

for one, I don't have microsoft word ...

and another - I tried loads of different things to get rid of the formatting and came up with naught! Weird!

Surely it can't be impossible?