Titles Title Contains Keyword Title Begines with Keyowrd Title Contains At Least 3 Words Title Contains Up To 66 charcaters URL URL Contains Keyword Meta Tags Description Meta Tags Contains Keyword Description Meta Tags Contains Up To 160 Characters Description Meta Tags Begins With Keyword Keyword Meta Tag Containts Keyword Headings H1 Contains Your Keyword H1 Beings With Your Keyword H2 Contains Your Keyword H3 Contains Your Keyword Content Content contains at least 300 words. Content has 2 - 5% keyword density (Google recommend 3% but i recommend 5. Depends on number of words in your article). Content contains keyword in the first 50-100 words. Content contains at least one image with keyword in ALT attribute. Content contains at least one bold keyword. Content contains at least one italicized keyword. Content contains at least one underlined keyword. Content contains keyword in anchor text of at least one external link. Content contains keyword in anchor text of at least one internal link. Content contains keyword in the last 50-100 words More Important factors are Page Speed Canonical Tags Author tags SE friendly urls Image title and alt tags Sitemaps Read more @ bestblackhatforum.com : Onpage SEO Check List http://bestblackhatforum.com/Thread-Onpage-SEO-Check-List#ixzz355rwmikW bestblackhatforum.com
Good tips for On-Page SEO for beginners... But you should write A LOT more things (like links, title for them, images, alt tag, etc.)
As mentioned in tittle this is for NOOBS but If you think that points you specified should be here so you can add more. (I mentioned those which are most Important for Noobs)