I have a google question about an indexed cached page (that I would like removed!!)...I don't want to be linked to a forum...stupid me for posting something...went to delete my website name in a forum...and it already got googled!! Not getting too far with google on this one! pm me? thanks, yes, I'm an idiot (sometimes)
If that forum your own, you can request google to removed Google cache. Just going to google webmaster tool, and request to remove.
Other than the dumb sig only post, I can give you a straight up answer. <META HTTP-EQUIV="CACHE-CONTROL" CONTENT="NO-CACHE"> Thank you and good night.