My sister is so FAT

Don't eat kebabs, pizzas, chips all the time, avoid chips, if you crave potato, have it baked, it's much better!

 

the problem ain't how to lose weight but actually sticking
to your plan.

 

Lead, Collar and all you need to is taker her for a run.

 

Eat less fat.

Drink more water.

Walk 2 hours a day.

Visit Gym 3 days a week and do cardio for an hour.

I have never tried this routine, but I'm sure it will burn the fat off.

 

Dont take healthy food, always drink water & juice. It will work alot.

 

tease her & make her to run behind u

 

diet and Regular exericse!

 

eat normal, exercise regularly, slowly u lose weight.

i also wrote a poem on it, but it wont help !

 

I suggest your sister to practise Yoga to loose weight .

 

Weight watchers is a wise choice!

 

I read the topic title and thought this thread was going to be more along the lines of, "My sisters so FAT, when she ran away they had to use all four sides of the milk carton" kind of jokes.

On a more serious note, to loose weight you just need to really watch what you eat, especially saturated fats. There's no point calorie counting or anything like that. A sensible diet with low fat foods, plenty of exercise (walking instead of taking the bus etc) will result in weight loss.