Some guys don't mind fat girls, you should stop being a douche bag to your sister and let her make health choices on her own
It's all about getting into new habits and routines. Regular exercise is key. Even if it's just a walk from school/work to home etc. Also, just watching what is being eaten. The more you get used to watching what to eat and getting regular exercise, the easier it becomes.
dont you get the same emails we do? diet pills ??????? or viagra... i hear 'sexersize' is good for loosing weight
Go to the gym,Same here.My sisters who were trying to lose weight had already fallen by the wayside by eating cream cakes.
Just tell her to avoid oily and junk food that affect her health.As she is 15 year small girl,But do this by showing her love.You know what i am trying to say.She definitely understand you.
take advice 4m doctor. . take proper diet exercise daily. . get her do workout at a good gym. . . thanks . .
Do not stress her much about weight because stress can also cause adverse effect on her health. She is just 15 year old this is her studying age just ask her to eat properly avoid sweets,oily food, play for 30 mins in a day , drink lots of water (at least 6 glass) , and a glass of Luke warm water at night before sleeping , sleep at proper time for at least 8 hrs. All the best
the effective to lose weight is just go to the gym and take an exercise regularly and health eating diet