My sister is so FAT

hi all, my sister is so fat and he is so trouble for this and she ask me that how to lose weight.

so i hav no any suggestion and any no idea that how to lose weight and her weight 70 kg in 15th teen year old.

So anyone know about this show own opnion.


thanks

 

i think go to doctor and ask for diets and all...

 

diet and exercise regularly

 

Exercise and Diet is very Impotent for Lose weight

 

I think that Diet is perfect way to loose your sisters weight.because for my sister I have already try this.

 

Eat protein, less carbs. Be carb deficient.

 

Also look at calories, cut out the bad stuff and you should be fine

 

ask her to quit junk food or oily & heavy meals it will help her to reduce pretty much weight

 

Dieting is useless in my opinion. The real solution to keeping fit and healthy is exercise. I walk every day, and play football once a week, and go hiking near enough once a month, and that keeps me skinny, even though I could eat a cow and then some every dinner time XD

But seriously, I think that some of these diets that people do can actually be bad for their long term health, there are diets that have killed people. Just ensure she gets enough exercise and she'll be fine.

 

I suggest you :-

Do Yogo and exercise daily.
Walk daily twice
Avoid butter
Do diet

Hope this helps

 

I bet you selectively pick the places where to ask such questions.

 

Here is some tips from my new website

http://howtolosemyweight.info/2010/06/tips-to-reducelose-your-weight-2/

 

www.iwantsixpackabs.com

EXTREMELY GOOD WEBSITE! It's all free. I lost 10 pounds in 9 weeks and I only weigh 150 pounds. Your sister could lose 40 pounds in a week easily! The website explains that you need to focus on three things. You MUST eat good and nutritious food. That's important. And you must interval train and you must train the regular exercises. Check out the website for more details.

 

your sister is a he? how is 70kg, which is roughly 140 pounds be "so fat" ?


"15th teen year old" wow this one just hurts my eyes so bad...

 

Seen your problem and read so many replies above. But the right solution may be to regulate her diet and biological clock. Let her go to bed early and wake up early. discipline her routine in such a way as to have minimum disturbance on biological clock. Let her have fat free food , more water and lot of exercise Let us hope for the best..

 

Weight watchers is a wise choice!

 

Diets do not work. You'll just fall back into your old routine.

You need to change your routine. Change your lifestyle. Replace bad habits with good ones !

 

Please ask her to avoid Junk food. Do have an appointment with a perfect physician.

 

maintain eating food..eat healthy food like vegetables and fruits...

 

My recommendations this site but girl can no get six pack only few can