I am going to go take one of my first yoga sessions tomorrow morning is there anything i need to know eg the basics? And I’ve been told that its better to go in with an empty stomach is this true?
I dont know about having a empty stomach but with any actitivite or sport you should not start it with a full stomach.
Beginner Yoga Class Dos and Don'ts Don't... have a big meal right before class. Have a light meal a few hours before class starts so that your stomach isn't grumbling during class. bring a water bottle and drink water during class, also have some water both before and after class. wear tennis shoes or socks during class - go barefoot. Do... review the guidelines of the class beforehand so that you feel comfortable. give the teach a heads-up about this being your first class - more than likely you won't be the only one. ask for help if you are confused about a pose
When I had attended yoga classed I was asked to give a gap of atleast 3 hrs time from my previous meal & then join the class.