Hi I have a part of my game that refreshers at a set time. the problem with this is the fact that it is very visable as i am using this method in the menuold1.php file <meta http-equiv=Refresh content=10; url=menuold1.php> I have noticed 3 issues with this. 1.Its very visable when it refreshers. 2.Sometimes the whole menu disopears and leaves a part on the game empty with the dreaded words this page cannot be found. 3. An annoying clicking sound. So what i would like to know woud is be possible to change the <meta http-equiv=Refresh content=10; url=menuold1.php> To something AJax. If so any tips on how to do it would be great. You can check what i mean exactly here. Its the right menu after your logged in (QUICK STATS) This has to be updated regularly/ login = tesst password = tests If so any tips on how to do it would be great.