list of good onsite seo to follow?

for example

• keyword in title
• keyword in meta description
• keyword in meta tags
• keyword use in h1/h2
• keyword use in image alt
• keyword use no more than 5% for whole page
• keyword use once every paragraph
• alternate keyword in different phrases/key phrases
• keyword use in bold/italics

any other recommendations and also percentage of use

 

Here's a list, hope can help you...

* I have made a keyword analysis and chosen keywords to optimize for;
* I have made sure my keywords are directly related to my niche;
* I use unique short meta tags based on my keywords;
* I have written unique content using my primary keywords;
* I do take advantage of <h1>, <h2> and <h3> to show search pots and user agents what is important;
* I use readable URLs (I do mod-rewrite if needed);
* I don’t use js, drop-downs or images for my navigation menu – just plain text links;
* I don’t overuse images and flash;
* I use alt text for my content-rich images and links;
* I have a site map to make Big Daddy’s life easier;

 

We need to follow all seo steps which are good according to search engine guidelines.

 

All the mentioned points are good and also make the reading material interesting to engage the visitors to your site and encourage them to share the contents in there network.