what are soem good websites for submissions i have a PR3 website at the moment but i really want to gain more traffic, im only getting about 100 to 200 visitors per day
If I was to launch a new website tomorrow....I wouldn't bother to submit it to any directory except for DMOZ and Yahoo. A popular article that would go on del.icio or digg would attract and generate more links that you could create by submiting your site to web dirs. Not to mention that those links don't weight - 0 relevance almost. Focus on content. That's my advice
As long as the directories have a pr of 5 or more I recommend submitting to them. The three high pr directories that will give you the most boost are Dmoz, Yahoo and Best of the Web. They are hard to get accepted in though. As far as automation I don't recommend it. Manual submissions are better.
Yes it is worth it.If you submit your site to good PR directories your PR will also go up! Plus directories with good traffic and get you traffic.
for exchange with small fee sure it will give you some benefit. at least the small traffic and back links.