Is eating corn good for you?

Discussion in 'General Chat' started by Dreads, Apr 1, 2008.

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  1. w3bmaster

    w3bmaster Notable Member

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    #21
    Corn and natural stuff is always good
     
    w3bmaster, Apr 2, 2008 IP
  2. sheilasultani

    sheilasultani Peon

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    #22
    I love corn, it's one of the only vegetables my kids will eat.

    Corn (Sweetcorn)
    Diet Nutrition & Corn:
    Corn contains beta-carotene, small amounts of B vitamins and vitamin C. It is a useful source of protein and is rich in fiber. Canned corn is less nutritious, higher in calories and usually much higher in added sodium.

    Calories in Corn:
    1 x 5" ear = 65 calories
    1 cup cooked = 170
     
    sheilasultani, Apr 2, 2008 IP
  3. hello_welcome

    hello_welcome Well-Known Member

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    #23
    corn is the best for everyone
     
    hello_welcome, Apr 2, 2008 IP
  4. tradeya

    tradeya Notable Member

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    #24
    I love corn! Especially steamed corn with some butter and sugar!
     
    tradeya, Apr 3, 2008 IP
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