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Is doing jogging a good way to keep fit and healthy in the summer?

Discussion in 'Sports' started by penglinaa, Mar 5, 2010.

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  1. #1
    Jogging,do you like it?
    Is it a good way to keep healthy in summer?
    tell me your idears,thanks a lot.:)
     
    penglinaa, Mar 5, 2010 IP
  2. Topseller

    Topseller Peon

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    #2
    Its certainly good for health but bad for knees , it will give you knocking knees as you get older. Run on grass if you can.
     
    Topseller, Mar 5, 2010 IP
  3. pengnada

    pengnada Peon

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    #3
    I think jogging is useful and popular.
     
    pengnada, Mar 5, 2010 IP
  4. pengkettyll

    pengkettyll Peon

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    #4
    I think jogging is always popular,not just in summer.
     
    pengkettyll, Mar 5, 2010 IP
  5. Larry S:)

    Larry S:) Well-Known Member

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    #5
    yes you are right, anytime is a good time to jog
     
    Larry S:), Mar 5, 2010 IP
  6. pengkettyyyyy

    pengkettyyyyy Peon

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    #6
    Of course,I love jogging.
     
    pengkettyyyyy, Mar 5, 2010 IP
  7. Virtual Bliss

    Virtual Bliss Greenhorn

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    #7
    i just read an article that discussed on being fit and maintaining weight. it said spot jogging to be great for staying fit; and the best part is, u can do it anywhere, anytime!:)
     
    Virtual Bliss, Mar 6, 2010 IP
  8. king edward

    king edward Peon

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    #8
    yes i think, but you must choose the best time, because in summer the weather is hot, and it's not good for your healthy
     
    king edward, Mar 6, 2010 IP
  9. Hannaaah

    Hannaaah Peon

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    #9
    Yeah run on grass, try cycling too - vary your exercise. Go walking too, just mix it up!
     
    Hannaaah, Mar 10, 2010 IP
  10. Achiever

    Achiever Well-Known Member

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    #10
    Yes I think that the jogging is better way to keep body attractive either in winter or in Summer.exercise does not create any effect on the body in any season.
     
    Achiever, Mar 10, 2010 IP
  11. biglegg

    biglegg Peon

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    #11
    Jogging is a great way to stay healthy and lose weight, its even better when the sun is out
     
    biglegg, Mar 11, 2010 IP
  12. steven hunt

    steven hunt Peon

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    #12
    Obviously jogging is the best sort of exercise in any weather(except rainy season :p)
     
    steven hunt, Mar 14, 2010 IP
  13. z3roc00l

    z3roc00l Peon

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    #13
    There are good drills you can do that will not only build speed but endurance, jogging is great and will most definitely keep you healthy
     
    z3roc00l, Mar 15, 2010 IP
  14. chizzybeef

    chizzybeef Peon

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    #14
    anything cardio to get the heart rate up is good excercise. It's all about burning the calories to keep healthy and not storing as excess fats. Mix in a little light lifting - burns more calories than just jogging.
     
    chizzybeef, Mar 15, 2010 IP
  15. brazenb

    brazenb Peon

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    #15
    Jogging can be good but there are much more effective forms of exercise. Circuit training and interval training are two examples.
     
    brazenb, Apr 28, 2010 IP
  16. miamiron

    miamiron Active Member

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    #16
    I like walking every day for 30 minutes to one hour, this is a very low impact way to get good cardiovascular exercise.

    The only thing that I think that it's better than walking or swimming, if you have the facilities available to swim please do that is a complete exercise.

    Cheers … Ron
     
    miamiron, Apr 28, 2010 IP
  17. jah008

    jah008 Peon

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    #17
    sex is a better exercise. If you can last 20mins. You'll burn three times as many calories having sex for 20mins then you will walking for 20mins.
     
    jah008, Apr 29, 2010 IP
  18. yed2

    yed2 Peon

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    #18
    yeah jogging also will help to improve your cardiac function and minimize risk of heart attack
     
    yed2, Apr 30, 2010 IP
  19. extremepullups

    extremepullups Peon

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    #19
    yes jogging is a great way to keep fit
     
    extremepullups, May 2, 2010 IP
  20. paisafreesms

    paisafreesms Peon

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    #20
    it's not good only for summer.. it is good all time ..
    because it is good for health in every age..
     
    paisafreesms, May 14, 2010 IP
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