Is 6 hours of sleep enough for me?

if you feel good in 6 hour sleep, so its best for you...

Its not sufficient for me, i feel some tired next day if i sleep 6 hour..

 

Yes, it's enough for anyone.

 

An average person should sleep for 6 hours unless you have a problem

 

6 hours is very adequate, especially if you are a good quality sleep

 

Definitely yes. You are of 40 now!

 

If you feel rested then it is definitely enough for you

 

It depends on your organism. I sleep around 7 hours at night + 1 to 2 hours after lunch

 

I think it should be

 

I'm on my 20s and I sleep 6-8 hours a day.

 

of course it is enough especially if you feel well. so it is ok, but if you feel that you are not so active and strong it means you are to sleep more.

 

i think 7 is optimum. i get average 6-7.5

 

Everyone is different but 8 hours is recommended. I certainly feel better if i have 8 hours rather than 7

 

People tend to need less sleep as they get older, and remember that everyone is different!
Try 6, 7 and 8 for a week each and then see how you feel after each week.

 

No, I think minimum you should have eight hours of sleep.

G!

 

I think 6 Hours is enough for adult,
But 8 Hours better for your healthy

 

6 hours are good enough to sleep. Do not increase it.

 

I think it depedns on.