Invalid embedding... Help?

I'm trying to upload a simple video to my website.

Code:

<OBJECT classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width="307"
height="255" codebase='http://www.apple.com/qtactivex/qtplugin.cab'>
<param name='src' value="http://www.janetmperkins.com/videos/test.mov">
<param name='autoplay' value="false">
<param name='controller' value="true">
<param name='loop' value="false">
<EMBED src="http://www.janetmperkins.com/videos/test.mov" width="307" height="255" autoplay="false"
controller="true" loop="false" pluginspage='http://www.apple.com/quicktime/download/'>
</EMBED>
</OBJECT>

When I go to validate the coding, it says it's invalid due to the embed tag. When I remove that section, the video plays in IE, but doesn't even show up in FF. Is there a simple way I can go around this?
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You can use SWFObject, which certainly can be validated - http://code.google.com/p/swfobject/
And check that if your mov movie and web pages files are in the same folder on your host server.
For easier and more reliable solution, you can use playerdiy.com - http://www.playerdiy.com/
And this is the tutorial - http://www.playerdiy.com/support/tutorial/customize-flash-video-player.html