Important Tips for a quiet sleep

I also think that these are the best ideas for better sleep.

 

Wear comfortable clothes, sleep in a dark room, and don't drink coffee before you go to bed

 

nice tips i appreciate it

 

thanks for that, i aways feel dizzy everytime i sleep too much, lol

 

Nowaday due to internet overusage I am having insomnia

 

Good tips, just reading the other thread on here about falling asleep in front of the T.V, maybe that should be on the list (as in don't!)

 

I am a person who work sometimes work in the day. sometimes in the night. So sleeping is my real problem. I don't know how to change my sleeping behavier

 

hahahahaa very nice info for us

 

Well nice shared tips.Keep sharing buddy.

 

Try heavy activities during the day, or try a workout in the afternoon

 

if i can sleep well i sleep, if i can't , i get up to read some novel

 

For me sport is the best for good sleep , after 1,5 hour gym exercising I can sleep as much as my body needs and feel great next morning .

 

You made me laugh out loud. Where exactly is this person getting his sleeping advice from? Don't sleep when you're tired? Maybe I should wait until the middle of the day when I'm wide awake.

 

Its a nice advice,.thnx

 

My tips is turn off your lamp before sleep.

 

Nice tips thanks ...

 

Thank you for your tips.