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i want to lose my weight.

Discussion in 'General Chat' started by suesue, May 20, 2012.

  1. aloksharma

    aloksharma Well-Known Member

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    #81
    I remember I had crossed 100+. I used to be a vegetarian then.

    But somewhere in 2007, when I came to know about the insights of the diary industry, I became a vegan. After than I lost almost 30 kgs in less than a month. I didn't do any dieting or any exercise or such. Just a normal walk of about 2 kms in the morning and the evening.
    SEMrush
    Hope this helps other.
     
    aloksharma, Mar 7, 2014 IP
    SEMrush
  2. phptechie

    phptechie Well-Known Member

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    #82
    As saying goes NO PAIN NO GAIN

    Work out moderately , take diet food (don't fast & don't be aggressive) & sleep well (deep sleep , its quality of sleep & not the quantity of sleep matters)
    Lose weight slowly & don't try to lose vigorously, you will end up with weight loss without having any side effects.
    Cut on high calorie food & do cardiac exercise
    Do it regularly , you will definitely see the difference

    Hope it helps :)
     
    phptechie, Mar 7, 2014 IP
  3. vivekdubey7

    vivekdubey7 Greenhorn

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    #83
    Yes vegan is most helpful diet to lose weight
     
    vivekdubey7, Mar 8, 2014 IP
  4. vivekdubey7

    vivekdubey7 Greenhorn

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    #84
    Yes vegan is most helpful diet to lose weight
     
    vivekdubey7, Mar 8, 2014 IP
  5. skytohaven

    skytohaven Banned

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    #85
    If you get up early in the morning & going for walk you can lose your weight.
     
    skytohaven, Mar 8, 2014 IP
  6. Mike the Coach

    Mike the Coach Peon

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    #86
    I will only add to be slow. Do not try to reduce weight a lot. Stay with 2kg per months maximum reduction. Otherwise you might get the yoyo effect and will start gaining the moment you stop training

    good luck
     
    Mike the Coach, Apr 5, 2014 IP
  7. peffer joan

    peffer joan Peon

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    #87
    do only yoga ,i think it is best solution for you ,lots of yoga cd available on net .also baba ramdev indian yoga teacher ,who also provide best solution for you ,also take its medicine for your cure
     
    peffer joan, Apr 6, 2014 IP
  8. teamworkpr

    teamworkpr Greenhorn

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    #88
    if you want to your weigh loss then you can follow this site healthydunia.com and teak guide for decrease you weight.
     
    teamworkpr, Apr 11, 2014 IP
  9. Jedineka

    Jedineka Well-Known Member

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    #89
    Run daily. Eat less junk food. Run daily. Eat less junk food. Run daily. Eat less junk food. Run Forrest, run.
     
    Jedineka, Apr 11, 2014 IP
  10. sahej singh

    sahej singh Member

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    #90
    if u really want results then join GYM
     
    sahej singh, May 1, 2014 IP
  11. George Arun

    George Arun Member

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    #91
    i have ideas to put on weight .....

    but not to lose
     
    George Arun, May 2, 2014 IP
  12. Helge Sverre

    Helge Sverre Notable Member Affiliate Manager

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    #92
    You have two alternatives.

    1. Buy a bunch of ebooks and suppliments that you don't need.
    2. Actually eat less and go for a walk every now and then.




    Psst, 2nd option is the right one.
     
    Helge Sverre, May 2, 2014 IP
  13. monim1

    monim1 Active Member

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    #93
    Daily exercise is so much important. Don't buy any expensive equipment.
     
    monim1, May 10, 2014 IP
  14. janinaherz

    janinaherz Active Member

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    #94
    Make a proper diet plan, and follow it thoroughly. Apartment from that follow the underline points.
    1) Drink more water and eat less
    2) Avoid junk food
    3) Do exercise on daily basis ( Running & Cycling )

    All can go in wain if you not make it a Routine Habit.
    So go for it
     
    janinaherz, May 20, 2014 IP
  15. robinton

    robinton Member

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    #95
    in my opinion best way is running and running and Aerobic exercise is also very good to lose your weight.
     
    robinton, May 20, 2014 IP
  16. dipal76

    dipal76 Well-Known Member

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    #96
    If you want to reduce your weight you do following:
    1. At least walk one hour in the morning.
    2. Remove heavy foods in lunch or dinner time.
    3. Eat some light foods in lunch or dinner time.
     
    dipal76, Jun 4, 2014 IP
  17. scurvy

    scurvy Well-Known Member

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    #97
    Cut down on carbohydrate heavy foods, such as rice, bread etc. Increase your protein intake and join a gym and workout, and drink lots of water.
     
    scurvy, Jun 4, 2014 IP
  18. Joshie

    Joshie Notable Member

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    #98
    You can easily lose the weights, but how? I'll tell you:

    1. Get up.
    2. Walk to the bathroom.
    3. Pull down the pants.
    4. Sit down.
    5. PUSH! Squeeze! Poop!

    Yada! Haha, no I am kidding. Last year I was on a diet where I lost a bit over 60 pounds just in 3 months. One of the main thing that helped me to lose weight quick is using a lot of black peppers in your food because they said that black pepper helps to boost your metabolism very high which is what helps you to lose the weight because if you have low metabolism then you will have much harder time losing the weight so you would have to make your metabolism to go up in order to start losing good size of pounds.

    To boost the metabolism by eating very spice things such as black peppers, chili peppers, jalapeno peppers and banana peppers helps a bit too.

    What I was doing is only eat one thing of anything I want each day and that's it, nothing else - not even deserts, junk foods or candy. Often I would eat a box of swirl mac n' cheese or two packs of ramen noodles with handful of black peppers (just pour as much as you can to where you are comfortable enough to eat them, not putting too much that it'd make you gag) and that is it. I only eat one thing a day, be it a box of mac n' cheese, one bowl of ramen noodles, one bowl of creamy corn, a hamburger, or something as long as it is ONE time a day. Out of all day I can only choose when to eat, like if I choose to eat breakfast then I will not eat lunch, dinner or snacks.

    And no, that is not entirely healthy but it will not kill you and you'll lose good size of pounds everyday. But if you do want to go the healthy way then I suggest to use the 7-days diet cabbage soup plan which is one of a method that helped me to lose several pounds within' 3 months and not only myself, few of the people in my family loses it too so that shows that it's proven that anyone can lose weights using the 7 days diet cabbage soup plan.

    Here's the 7 days diet cabbage soup if any one of you are interested in trying: http://www.faddiet.com/cabsoupdietp.html

    You can lose up to 10lbs a week if you using the recipes WITHOUT adding anything else, exact recipe that's given and follow the plan very carefully. But let me warn you this, you are not going to like the taste of it and that will tempt you to add something else to it - don't! Because it will not work at all if you don't follow the recipe and then add something else in it.

    Oh, by the way.. If you are going to do this to lose 10lbs a week, be sure to have extra underwear and pants/shorts with you if you plan on go somewhere unless you are good at holding it until you get to the bathroom but doubtful. ;)
     
    Joshie, Jun 5, 2014 IP
  19. scurvy

    scurvy Well-Known Member

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    #99
    Losing weight is simple-all you need is a caloric deficit. Take in less calories than you expend and voila you WILL lose weight.
     
    scurvy, Jun 5, 2014 IP
  20. Michael Leng

    Michael Leng Active Member

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    #100
    I just knew last week that having boil rice, soup, milk and fruit juice for 2 days making me lose my abdominal fat obviously.
     
    Michael Leng, Jun 5, 2014 IP