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i want to lose my weight.

Discussion in 'General Chat' started by suesue, May 20, 2012.

  1. beacon.seo

    beacon.seo Well-Known Member

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    #61
    don't eat fatty foods and have a regular work-out (running)
    SEMrush
     
    beacon.seo, Oct 7, 2012 IP
    SEMrush
  2. pupul

    pupul Notable Member

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    #62
    You want to lose, but I want to gain.
     
    pupul, Oct 7, 2012 IP
  3. Irfi0009

    Irfi0009 Banned

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    #63
    Play foot ball daily for half an hour.
     
    Irfi0009, Oct 7, 2012 IP
  4. hafij

    hafij Greenhorn

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    #64
    More exercise and take less food is good for lose weight...
     
    hafij, Oct 8, 2012 IP
  5. papiya

    papiya Greenhorn

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    #65
    Every Morning take 1 tbsps honey with luke warm water.
     
    papiya, Dec 29, 2012 IP
  6. alanparker8250

    alanparker8250 Peon

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    #66
    According to me Yoga is best for you. Do daily exercise and maintain your lifestyle.
     
    alanparker8250, Dec 30, 2012 IP
  7. IshanFdo

    IshanFdo Greenhorn

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    #67
    just get a gum from the shop and chew it always. so u dnt need to eat :p
     
    IshanFdo, Dec 30, 2012 IP
  8. Wisestepp

    Wisestepp Greenhorn

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    #68
    Better to do morning jogging daily then you will lose your weight
     
    Wisestepp, Dec 30, 2012 IP
  9. igor_k

    igor_k Greenhorn

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    #69
    eat healthy food and start running as it is the best exercise for losing weight
     
    igor_k, Jan 6, 2013 IP
  10. TheKarmaOne

    TheKarmaOne Greenhorn

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    #70
    i cut out soda and most sugar. weight dropped like crazy. eat healthy and exercise a little and you should see results.
     
    TheKarmaOne, Jan 7, 2013 IP
  11. alesya

    alesya Peon

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    #71
    You just should don't eat any sweets at all and exersise more. Love your body and think POSITIVELY.Everyone who wants will be able to succeed!)
     
    alesya, Jan 11, 2013 IP
  12. skytohaven

    skytohaven Banned

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    #72
    only exercise.
     
    skytohaven, Jan 11, 2013 IP
  13. seoloverdp

    seoloverdp Banned

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    #73
    exercise is the best for weight lose.
     
    seoloverdp, Jan 11, 2013 IP
  14. traxport121

    traxport121 Active Member

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    #74
    Control your eating habits first of all and secondly do some exercise that suits you regularly. It could be as light as you wish but do it on a regular basis.
     
    traxport121, Jan 12, 2013 IP
  15. ScienceIT

    ScienceIT Peon

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    #75
    Do training on warm weather
     
    ScienceIT, Jan 12, 2013 IP
  16. BRITTANEY86

    BRITTANEY86 Banned

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    #76
    I Would suggest you make ten field rounds every money,make it an habit,it will work a great deal for you.
    Good luck my dear
     
    BRITTANEY86, Aug 18, 2013 IP
  17. Michael Leng

    Michael Leng Active Member

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    #77
    It's very easy. Just eating less in the evening. Morning meal and lunch will be burn by your movement activity. Dinner will going to sleep with you and accumulate in your body day after day. This we can say "Input".

    Do you like exercise? You have to go for swimming, jogging, walking, bicycling, fitness.. It's said "Output"

    Conclusion: Less input + Make an output = Slim.
     
    Michael Leng, Aug 18, 2013 IP
  18. sahej singh

    sahej singh Member

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    #78
    if u want to loose some body weight then join GYM and do cardio as hard as u can
     
    sahej singh, Dec 19, 2013 IP
  19. JENNIFER23

    JENNIFER23 Greenhorn

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    #79
    Do regular exercise. Yoga is very good and very natural. Hit gym if you need to seriously reduce your weight. Remember consistency is more important here because 80% leave the gym within first 3 months.
     
    JENNIFER23, Feb 9, 2014 IP
  20. quinnzivko

    quinnzivko Peon

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    #80
    just remember that it will take a lot of time and effort so persistence is very important. diet is just as important as going to the gym. high protein, healthy fats, limited carbs (salmon, white fish, greek yogurt, whey powder, avocados, raw cashews and almonds, raw dried mangos, yams, broccoli, eggs, egg whites - just to name some essentials).

    High Intensity Interval Training is probably the most effective cardiovascular training you can do (http://www.simplyshredded.com/fit-with-hiit-science-is-dropping-the-hammer-on-endless-bouts-of-steady-state-cardio.html)

    And don't forget to lift some weights :)

    suesue sounds like you may be a female so here's a useful article I recommend: http://www.simplyshredded.com/the-ultimate-female-training-guide.html
     
    quinnzivko, Feb 26, 2014 IP