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i want to lose my weight.

Discussion in 'General Chat' started by suesue, May 20, 2012.

  1. alivestock

    alivestock Greenhorn

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    #41
    you will die after one month just trust me .and you will see that you are loosing your weight.:)
    with out any effort .
    SEMrush
     
    alivestock, Jun 10, 2012 IP
    SEMrush
  2. ross007

    ross007 Member

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    #42
    I had the same problem. Then a friend told me to eat 1 gurva fruit per day as it is a super fruit and helps weight loss. So I tried it, also watched my diet carefully (no junk food) and started exercising everyday. I lost a stone in 2 months. Good luck!

    Tip for everyone: We spent too long on our PC's so please take computer breaks, exercise daily and also enjoy the finer things in life. Have a balanced lifestyle
     
    ross007, Jun 16, 2012 IP
  3. gorickeo

    gorickeo Member

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    #43
    It's all good and well most of the time people saying get up and do more.

    What those who aren't in the same situation don't understand for an obese person it's took time sometimes several years of an unhealthy way of living to get that way so to just cut out eating habits and get up and start exercising is easier said than done. Even doctors don't fully understand this these days.

    My advice is talk to your GP weight loss medication wont fix the problem but may help in shifting some weight to help you get up and get active again. It's a long long journey and it's hard to do but time and dedication will get you there but you have to be 110% committed to changing your life :) good luck!
     
    gorickeo, Jun 16, 2012 IP
  4. ross007

    ross007 Member

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    #44
    Gorickeo, you do have a good point. It is very easy for people to say get up, exercise, diet and lose weight. By having this discussion I think you will find that most people do understand the problems obese people are faced with and even simple changes are hard to implement.

    Talking about it is a very positive sign as that signals one is genuinely looking for a solution and has acknowledged that something has to be done.


     
    ross007, Jun 16, 2012 IP
  5. abbychauhan

    abbychauhan Peon

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    #45
    you can lose your fat by regular work out. there is no need of any supplement. by daily exercise you can maintain your health.
     
    abbychauhan, Jun 19, 2012 IP
  6. john0777

    john0777 Active Member

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    #46
    daily walk at morning and evening section
     
    john0777, Jun 19, 2012 IP
  7. Daniyelrodrick

    Daniyelrodrick Greenhorn

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    #47
    I'm satisfied with my weight as I'm man with 5' 11" with 70 kilos!
     
    Daniyelrodrick, Jun 19, 2012 IP
  8. Daniyelrodrick

    Daniyelrodrick Greenhorn

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    #48
    I'm with 70 kilos which is reasonable as I'm a man with height 5' 11"!What do you think?
     
    Daniyelrodrick, Jun 19, 2012 IP
  9. ALLAH/MUHMMAD

    ALLAH/MUHMMAD Peon

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    #49
    exercise is great soulation for lose weight
     
    ALLAH/MUHMMAD, Jun 19, 2012 IP
  10. Mithuasha

    Mithuasha Banned

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    #50
    The main key to loose weight is to exercise daily at morning and eating diet food.
     
    Mithuasha, Jun 19, 2012 IP
  11. charing-king

    charing-king Peon

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    #51
    Exercise is the best, try 30min walk and jog daily at least a month then see for yourself.
     
    charing-king, Jun 19, 2012 IP
  12. zhuanyi

    zhuanyi Peon

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    #52
    eating veggies and meat but not things like rice...that's what I am doing, watch out for your carbohydrate intake in essence
     
    zhuanyi, Oct 3, 2012 IP
  13. Gaqua77

    Gaqua77 Peon

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    #53
    - Take sips of one glass lukewarm water after every meal. It will help you in reducing your weight without any diet control.
    - Do regular exercises daily.
    - Don't be lazy, actively do all your chores.
    - Wake early in the morning & go for a walk in the arms of nature.
     
    Gaqua77, Oct 3, 2012 IP
  14. joseprincely

    joseprincely Member

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    #54
    To lose weight, Do exercise daily morning and walk for 20min.
     
    joseprincely, Oct 5, 2012 IP
  15. Highurlstats

    Highurlstats Peon

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    #55
    Calorie defficiency and high volume workout
     
    Highurlstats, Oct 6, 2012 IP
  16. Codythebest

    Codythebest Notable Member

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    #56
    Stop eating for 2 weeks and drink water instead. Only 2 weeks...
     
    Codythebest, Oct 6, 2012 IP
  17. mmm555

    mmm555 Member

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    #57
    Many individuals have lost weight successfully.
     
    mmm555, Oct 6, 2012 IP
  18. hanoidesign

    hanoidesign Greenhorn

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    #58
    I would recommend to check out 4-Hour body book of Timothy Ferriss / there is blog of him as well just Google it.
     
    hanoidesign, Oct 6, 2012 IP
  19. X P S

    X P S Well-Known Member

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    #59
    Do not drink water for a week, you'll lose 8-10kg.
     
    X P S, Oct 7, 2012 IP
  20. Irfi0009

    Irfi0009 Banned

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    #60
    just do some thing inside the ground on daily basis.
     
    Irfi0009, Oct 7, 2012 IP