i want to lose my weight.

you will die after one month just trust me .and you will see that you are loosing your weight.
with out any effort .

 

I had the same problem. Then a friend told me to eat 1 gurva fruit per day as it is a super fruit and helps weight loss. So I tried it, also watched my diet carefully (no junk food) and started exercising everyday. I lost a stone in 2 months. Good luck!

Tip for everyone: We spent too long on our PC's so please take computer breaks, exercise daily and also enjoy the finer things in life. Have a balanced lifestyle

 

It's all good and well most of the time people saying get up and do more.

What those who aren't in the same situation don't understand for an obese person it's took time sometimes several years of an unhealthy way of living to get that way so to just cut out eating habits and get up and start exercising is easier said than done. Even doctors don't fully understand this these days.

My advice is talk to your GP weight loss medication wont fix the problem but may help in shifting some weight to help you get up and get active again. It's a long long journey and it's hard to do but time and dedication will get you there but you have to be 110% committed to changing your life good luck!

 

Gorickeo, you do have a good point. It is very easy for people to say get up, exercise, diet and lose weight. By having this discussion I think you will find that most people do understand the problems obese people are faced with and even simple changes are hard to implement.

Talking about it is a very positive sign as that signals one is genuinely looking for a solution and has acknowledged that something has to be done.

 

you can lose your fat by regular work out. there is no need of any supplement. by daily exercise you can maintain your health.

 

daily walk at morning and evening section

 

I'm satisfied with my weight as I'm man with 5' 11" with 70 kilos!

 

I'm with 70 kilos which is reasonable as I'm a man with height 5' 11"!What do you think?

 

exercise is great soulation for lose weight

 

The main key to loose weight is to exercise daily at morning and eating diet food.

 

Exercise is the best, try 30min walk and jog daily at least a month then see for yourself.

 

eating veggies and meat but not things like rice...that's what I am doing, watch out for your carbohydrate intake in essence

 

- Take sips of one glass lukewarm water after every meal. It will help you in reducing your weight without any diet control.
- Do regular exercises daily.
- Don't be lazy, actively do all your chores.
- Wake early in the morning & go for a walk in the arms of nature.

 

To lose weight, Do exercise daily morning and walk for 20min.

 

Calorie defficiency and high volume workout

 

Stop eating for 2 weeks and drink water instead. Only 2 weeks...

 

Many individuals have lost weight successfully.

 

I would recommend to check out 4-Hour body book of Timothy Ferriss / there is blog of him as well just Google it.

 

Do not drink water for a week, you'll lose 8-10kg.

 

just do some thing inside the ground on daily basis.