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i want to lose my weight.

Discussion in 'General Chat' started by suesue, May 20, 2012.

  1. #1
    I want to lose my weight, but i could not stick to my faith. failure always companys with me. At this time, i do not want to give up again, guys,can you give me some good suggestions?:eek:
     
    suesue, May 20, 2012 IP
  2. urhelper

    urhelper Member

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    #2
    don't buy any product just exercise daily
     
    urhelper, May 21, 2012 IP
  3. suesue

    suesue Peon

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    #3
    Thanks very much. I have kicked out the snacks and keep doing exercise. Hope i can do this time.
     
    suesue, May 21, 2012 IP
  4. dawood WSO

    dawood WSO Banned

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    #4
    daily walk... and fast walk.. best way to reduce weight. and also take as less sugar as possible
     
    dawood WSO, May 21, 2012 IP
  5. urhelper

    urhelper Member

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    #5
    You found many blogs about that topic, search on google.
     
    urhelper, May 21, 2012 IP
  6. ken.sweet

    ken.sweet Active Member

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    #6
    skip one meal and have fruits instead.
     
    ken.sweet, May 21, 2012 IP
  7. Digital_shubhi

    Digital_shubhi Prominent Member

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    #7
    If weight was like data, you could have transferred it to me as I need to gain weight. :D :p
     
    Digital_shubhi, May 21, 2012 IP
  8. Spoiltdiva

    Spoiltdiva Notable Member

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    #8
    Keep your fat ass out of restaurants and your head out of the refrigerator. Stop stuffing your face with fattening food....simple.
     
    Spoiltdiva, May 21, 2012 IP
  9. Exam Notes

    Exam Notes Peon

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    #9
    if you really want to lose your weight then whenever anyone offers you to eat just move your head from left to right and do this 3 to 4 time.
    I bet you, you will lose your weight in days....
     
    Exam Notes, May 22, 2012 IP
  10. suesue

    suesue Peon

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    #10
    yes, that's correct. eat less, exercise more
     
    suesue, May 22, 2012 IP
  11. MarTh-

    MarTh- Well-Known Member

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    #11
    Your motivation and desire to lose weight has to be stronger than the pain and boring routine that you find exercise to be. You might to spend a long time thinking about how great it'd be to be a few sizes lighter and imagine yourself breezing through the workouts. Imagination is a powerful tool for sure.
     
    MarTh-, May 22, 2012 IP
  12. chinasa

    chinasa Peon

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    #12
    If you want to lose weight you should start from dieting. Quit fast foods, reduce fat and carbs, eat more protein and fiber.
     
    chinasa, May 22, 2012 IP
  13. echoes

    echoes Peon

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    #13
    I lost lots of weight with a ketogenic diet - I'm almost back to normal and it worked so fast it's crazy. You don't even need to exercise!

    I just sounded like I wanted to market a product, I just love this diet.

    Search for "reddit keto" on Google(check the first result) and you'll be on your way. Read the FAQ first as it's everything you need to know.
     
    echoes, May 23, 2012 IP
  14. Minu Kundus

    Minu Kundus Peon

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    #14
    Its better to include lots of vegetables and fruits in diet and lowers the intake of carbohydrates and fats to stay healthy and loose weight..
     
    Minu Kundus, May 23, 2012 IP
  15. echoes

    echoes Peon

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    #15
    I agree with some of your points.
    Fat are not bad at all, watch the movie Fat Head for reference. Fat is actually good, as long as you eat saturated and unsaturated fats and avoid transfats like hell. Vegetables are generally okay, as long as you eat green veggies and avoid colored ones(colored ones have lots of carbs and sugars). Fruits don't help, berries are okay because they are low carb and almost no sugar. Bacon is better than apples. :D

    Or you can do this, another method I heard about:
    [​IMG]
     
    Last edited: May 23, 2012
    echoes, May 23, 2012 IP
  16. suesue

    suesue Peon

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    #16
    I can not find my confidence under the overweight. I do not like fat.
     
    suesue, May 24, 2012 IP
  17. avenir-affiliation

    avenir-affiliation Member

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    #17
    you can try weightwatchers it is a good solution :D
     
    avenir-affiliation, May 24, 2012 IP
  18. p.caspian

    p.caspian Peon

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    #18
    exercise regularly and eat cucumber daily. I hope that you will loose your weight within a week.
     
    p.caspian, May 25, 2012 IP
  19. softerhelp

    softerhelp Peon

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    #19
    Keep doing proper exercise
    Take proper food
     
    softerhelp, May 25, 2012 IP
  20. _bat-man_

    _bat-man_ Greenhorn

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    #20
    go for Baba Ramdev product and do kapal bhati..
     
    _bat-man_, May 27, 2012 IP