I want to lose 7 to 8 kg within 3 months; what should I do?

Discussion in 'General Chat' started by Snobell, Jan 21, 2009.

  1. jeewant_gupta_051275

    jeewant_gupta_051275 Well-Known Member

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    #61
    Try taking honey with lemon mixed in luke warm water- This really works...try taking it right after you wake up and before you sleep..
     
    jeewant_gupta_051275, Mar 7, 2009 IP
  2. krolbiz

    krolbiz Peon

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    #62
    Get diet and exercise often everyday... To lose one pound, you must burn approximately 3500 calories.
     
    krolbiz, Mar 7, 2009 IP
  3. neershar

    neershar Peon

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    #63
    if you just google it out you will surely get many ways to achieve your goal...
    whatever you try you will have to stick to it for some time before you begin to see the results..:)
     
    neershar, Mar 7, 2009 IP
  4. Digital_shubhi

    Digital_shubhi Illustrious Member

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    #64
    thats easy.. anyways i wanna gain n u wanna lose
     
    Digital_shubhi, Mar 7, 2009 IP
  5. d.avka

    d.avka Peon

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    #65
    Don't eat :D
     
    d.avka, Mar 7, 2009 IP
  6. monab

    monab Banned

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    #66
    if u really want to loose weight firstly stop eating all kind of fat food and secondly, start doing yoga , as soon as possible.
     
    monab, Mar 8, 2009 IP
  7. deluxdon

    deluxdon Catch Me If You Can...!!!™ Staff

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    #67
    Then you have to do everything opposite to whatever suggested by others in this thread :D

    DON.
     
    deluxdon, Mar 8, 2009 IP