There is very little evidence on the long-range safety of low-carb diets. Even though the medical community has concerns, no short-term bad effects have been found with cholesterol, glucose, insulin and blood-pressure levels among the people in the study on the diets. Here is an information that might be useful: theweightlossmiracle.com
Na sorry mate that is complete bullshit you cant convert fat into muscle. Lets say you weigh 147lb, you must eat no less than 147 Grams of protien per day plus a shit load of calories. That is enough to build a good body.
well most of the people in the world fighting to remain fit. All the best for your this choice, but believe me better not increase your weight.
1. Don't eat "everything" - it can make this process even harder ( to gain weight ) 2. Instead of eating everything, find a few products with protein & fat - eat them 5 times per day .. 3. Do some workouts 3x per day ( repeat count is the key ) .. 4. Try some supplements ( saw a lot of changes after using them ). Maybe helps to someone .. Every single word from my own experience
You need to increase your weight by 10 kgs. For this you can do following: Join JIM for exercise, Eat Protins and Vitamins food, some fruits, bulk vegetables etc. daily which help to increase your weight.