During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20 Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Step II :- Try and blink your eyes for 20 times in succession, to moisten them. Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless..... Otherwise our eye would be like this.....
I live on a hill and i have a window with a view right next to my desk, i try to look out there a lot but sometimes get carried away and wont for hours.
Thanks for the tip...OP! To add to it, make it a habit to drink a glass of water every half an hour. It will not only keep your body well oiled but will also force to get up and walk a bit every too often! Regards, RightMan