I need to gain weight. What to eat?

No animal products, huh? That leaves you with soy and... soy. Just search for some soy protein shakes either in liquid form or powder. That is the easiest and quickest way to get a good amount of protein.

There are quite a few other sources of protein too. Beans, vegetables, boca burgers, etc. Just check out the chart on this page: http://www.vegparadise.com/protein.html

That is a pretty handy chart and I have bookmarked it myself.

 

Tip..
For breakfast have oatmeal which has a decent amount of protein and mix soy protein in. I used to do this all the time with a vanilla flavored soy protein.

Makes for an excellent start to the day, high in protein and good tasting.

Nuts have a decent amount of protein such as almonds, they are high in fat but it's good fats..

 

Vegetarian Protein

All beans have a lot of protein. Most vegetarians have an unhealthy diet from my experience. They tend to eat a lot of processed foods. I like eating baby limas, black-eyed peas, lentils and chili beans. Boiled eggs are a high source of protein. I usually eat 3 to 4 boiled eggs and take the yolk out of 2 to cut down on cholesterol. A good meal plan to follow is http://www.bodyforlife.com/nutrition/index.asp the portion size he suggests along with the exercise routine is perfect. Substitute beans and egg whites for the protein he suggest.
Bill Phillips is a great trainer that I have worked with for special promos. He is selling supplements which are fine but not necessary.

 

Work yourself out, do weight training, benching, Military press, curls, squat, etc. Increase amount of weight only when you feel it is necessary like some people do it every 2-3 weeks or so... You'll get very strong and muscular, do 3 sets of 13 or until you feel tired.

 

You can eat in the KFC everyday ,they are willing to help you to gain weight

 

If you can get half and half and replace it for milk, also choose cream soups and gravies when you can. Butter and salad dressings are a good choice for you.
Small but more freq meals are the best choice, and like someone said, eating before going to bed would be good.

 

Geez go for the Pasta. Put tons of cheese on it!

 

Thanks both of you. I totally forgot about vegetable protein. They have that in shakes. All the shakes I had remembered were soy protein based, but they also have vegetable based (I know soy is a vegetable...). As for eggs, they are high in protein, but I don't eat then either. Never really liked eggs.

 

Their are many nutrients but best tip from my side . In morning just have one or two bananas with glass of milk daily . This will help you stay health and may be you gain wait .

 

I kind of figured that out from..

 

Just read the label when choosing products. Folks I train have allergies with chicken, MSG, and Peanuts. We read everything due to the fact companies will add fillers for taste or to add volume to a product. The front labels will read 100% "........." when you scan the back it will list of half of page of items. We have been given alot xyience products for energry and have liked the results thus far.

 

Eat Rice 3 times in a day and take rest/sleep atleast 8 to 10hrs daily. You will get the result.

Thank You

 

You should really start doing lots of weight lifting or eat lots of McDonalds, that should help you gain some weight

 

i know the shit i'm skeaping of im running allergy forum and other shit like that so in this case you are talking shit man, i'm not to be braging here and shit, just telling you that you are the real fool in this case.

 

You are 'running allergy forum and other shit'

Wow that makes you an expert on telling someone how to build some mass.



Lets see I am 6'3" 270 pounds of mostly muscle. I bench press 425+, I do 600+ pounds on shrugs, I dead lift more than that. I curl 170 for reps.

But yeah you keep up on that allergy forum, that will make you an expert on gaining solid mass.



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BTW it's not so much what your post said, more what it didn't say. To me it came off as

'eat healthy and workout' with no real substance.. Annoyed at others posts more than yours, posts such as 'eat McDonalds, etc, etc, etc

 

consult ur physian before deciding to jump on things that will make matter worse for ur health.

 

Grim is an idiot loser that is a poser homebizseo. Follow his links to his forum he is just all talk. He is not even a bodybuilder. Grim is a web geek loser.

His forums sucks he does not know what he is doing.

Grim is a queer loser.

 

Grim does not know what he is talking about. He can't lift what he claims. He is a liar.

 

You just have to eat 3 times a day, many vetgetables and proteins and especially do many sports!

 

just juice up with some roids lol