Hello Well i need to get fit fast and i want a daily routine (how far i should run, how much push ups sit ups) I basically need to get stronger for many reasons I am in between skinny and medium build please tell me all your routines Thank You
If you aren't overweight you need to do more weights than cardio - are you working out at home, do you belong to a gym? There are so many sites that you can find workout routines, here's a couple - http://www.muscleandstrength.com/workouts/main.html http://www.bodybuilding.com/fun/bbinfo.php?page=WorkoutPrograms http://www.muscleandfitness.com/index