I cut rice from me diet...

and lost a lot of belly fat.

 

Carbohydrates can add to belly fat, you're right. I think that genetics plays a major role in it too though. Northeast Asians eat a lot of rice, and they tend not to have a lot of belly fat. Exercise and lifestyle may also be a factor as well. I workout, and I need my carbs for energy. I've been doing alright, but I might try reducing carbs to see if I can get a good six-pack going.

 

And what to eat in order to get fat?

 

Rice and butter

 

I love sour cream.. Should I post a thread or what??

 

sour is the key word there

 

Cutting carbs is a great way of losing 'belly fat' but there are many other contributing factors. The stress hormone cortisol, if produced in abundance, can cause belly fat. Healthy eating, training and a healthy lifestyle should all be part of any weight management plan.

 

Anything, your body doesn't care. As long as it's more than you expend you'll gain weight.