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I am suffering from severe insomnia and heavy irregular pattern of sleep

Discussion in 'General Chat' started by iamalive, Dec 21, 2015.

  1. garry420

    garry420 Active Member

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    #41
    I don't think its a problem.
    I have gone through this problem quite often, it happens when your mind keeps on thinking about one thing or other.
    You should try meditation or try controlling ur thoughts flow.
    SEMrush
    Since this problem came from within, the answer lies within as well.

    Tnx I hope u have the answer.
     
    garry420, Mar 11, 2016 IP
    jv1999 likes this.
    SEMrush
  2. Zirkon Kalti

    Zirkon Kalti Well-Known Member

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    #42
    He is just a rude person. He called me dimwitted in pm.
     
    Zirkon Kalti, Mar 14, 2016 IP
  3. ryan1918

    ryan1918 Active Member

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    #43
    You need weed in your life, I know that always helps me sleep like a baby, KO'D
     
    ryan1918, Mar 16, 2016 IP
  4. tobysurf

    tobysurf Member

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    #44
    i hate insomnia, during the day everything feels like a dream.
     
    tobysurf, Mar 17, 2016 IP
  5. MakeBlog.org

    MakeBlog.org Peon

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    #45
    Try to see a doctor maybe they can refer you to sleep specialist where they hook the wires on you while you sleep to get more info. I know someone who went to do a sleep test and they had like a breathing issue or something.
     
    MakeBlog.org, Mar 19, 2016 IP
  6. FemaleAdda

    FemaleAdda Member

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    #46
    i feel you should go for a second opinion..
     
    FemaleAdda, Mar 19, 2016 IP
  7. JDMS

    JDMS Greenhorn

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    #47
    I had a similar problem until I was introduced to this simple method that takes only a few seconds to perform. I no longer lie awake wondering how I'm going to cope on the following day with yet another almost sleepless night.

    Although not essential, it would do no harm to move or turn away any digital LED appliances that are at your bedside. If you have a digital 'phone, take it off its charging dock and place it screen side down so that your bedroom is as dark as possible. It would be helpful, too, if you avoid consuming high sugar content food or alcohol late at night.

    1 - Get into your most comfortable position in bed and close your eyes
    2 - Take one deep breath, hold it for four seconds (mentally count 1 and 2 and 3 and 4 and)
    3 - Exhale swiftly and then hold that position for seven seconds (mentally count 1 and 2 and 3 and 4 and 5 and 6 and 7 and)
    4 - Repeat this once more.

    The next thing you'll know, it's morning.

    This method has proved to be fail-safe during the past two months of me following this routine every night. I feel great when I wake up, I'm more productive, I look my old self and the dark, panda-eyed look has disappeared. I no longer worry about lying awake. It's like a sleep switch that kicks in immediately after the above routine.
     
    JDMS, Apr 1, 2016 IP
  8. deathshadow

    deathshadow Acclaimed Member

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    #48
    You could have a serious but rare medical condition -- one that I have to cope with. There are many different names for it, but the most common is "Non-24-hour sleep–wake disorder"

    https://en.wikipedia.org/wiki/Non-24-hour_sleep–wake_disorder

    My particular case is even rarer as I'm sighted, and my period is very close to the 26 hour mark. Basically I HAVE to maintain a 26 hour day or I get all the symptoms of sleep deprivation, even if I've "gotten enough sleep". Trying to maintain a 24 hour day can lead to irritability, insomnia, narcoleptic style microsleeps, and in extreme cases of prolonged off-schedule wake auditory and visual hallucinations can kick in. It basically guaranteed I was going to get diabetes (as if the programmer's diet didn't already make certain of that) and makes me ridiculously slow to heal from wounds. It also makes most "every 24 hour" medications harder to maintain proper dosage levels in the bloodstream -- including glucophages and time-release insulin. (Just starting a new one called "tresiba" that's working WAY better for me since it's a 8 to 48 hour window for dosing!)

    I'm also a hypersensitive to daylight, making the light therapy treatment NOT an option... Incorrect diagnoses of the condition ended me up on anti-epileptic medications (worst of which was neurontin) for seizures that caused a medication induced Parkinsonism -- since, well, why not kick the poor sod when he's down? STILL fighting a non epileptic seizure disorder though for now Keppra seems to have that under control. Back in Feb 2015 this perfect storm of medical conditions came crashing together to land me in the ICU for a week.

    Basically I just sleep an hour longer, and stay up an hour later, so my day shifts forwards an extra two hours a day... so every six days noon becomes midnight and vice-versa. Needless to say, I'll never be able to work a 9 to 5 job ever again... or really any job that requires me to work the same hours of the day every day of the week.

    As evidenced by the fact that for me this is 11AM, even though local time is 5:30AM. Tomorrow this time will be sometime after 1PM for me.

    The doctors think I've had it my whole life, I just spent the first 32 years or so of it undiagnosed -- explaining why I had always had "good weeks" and "bad weeks" -- even with the diagnosis some 14 years ago I still struggle with it, and all the other conditions that are a direct cause of it, or from misdiagnosis and mis-medications trying to treat the symptoms but not the cause.

    The only TRUE treatment that works for me being maintaining a 26 hour long day.

    "The twins keep us on Centaurian time, standard thirty-seven hour day. Give it a few months. You'll get used to it... or you'll have a psychotic episode." -- Zed
     
    deathshadow, Apr 2, 2016 IP
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  9. Twinkle Sahu

    Twinkle Sahu Greenhorn

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    #49
    It mostly happens because of the mental health. You should prefer doing meditation with backround soothing music to calm yourself internally ,try to increase your physical activity and give some rest to your mind. Hope it will work for you.
     
    Twinkle Sahu, Apr 12, 2016 IP
  10. SOMNATH MANNA

    SOMNATH MANNA Greenhorn

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    #50
    No pill, no medication is needed if you get REIKI Therapy. After practicing Reiki you will reach to the final destination definitely and definitely.
     
    SOMNATH MANNA, Jun 22, 2016 IP
  11. deathshadow

    deathshadow Acclaimed Member

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    #51
    Bwhahaha... you need some black spotted bones and entrails to read whilst at it? Dimestore hoodoo, five and ten voodoo...
     
    deathshadow, Jun 23, 2016 IP
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  12. jv1999

    jv1999 Active Member

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    #52
    Yes meditation really is the answer
     
    jv1999, Jun 27, 2016 IP
  13. dcristo

    dcristo Illustrious Member

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    #53
    What did I just read...

    Are you implying insomniacs struggle with sleeping because of guilt from the past? What a ridiculous thing to say if that's what you meant.
     
    dcristo, Jun 27, 2016 IP
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  14. deathshadow

    deathshadow Acclaimed Member

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    #54
    Hippy dippy nonsense -- likely from the same type of nutter who rants and raves about GMOs and vaccines, throws money away on "organic" foods, and buys into the holistic healing snake oil...

    Same type of halfwits who try to treat whooping cough with maple syrup and then blaming the infant's death on the EMT's... simply proving that they were too stupid to be allowed to have a child.

    You know, the same type of mouth-breathers that explain why in 2016 the dumbass idiocy known as "faith" is still even a thing... since too many people are either too stupid to know any better or have been duped through a lifetime of ritualistic indoctrination that makes them highly susceptible to confirmation bias and cognitive dissonance -- hence why hucksters of all sorts so easily prey on their ignorance and fear.
     
    deathshadow, Jun 28, 2016 IP
  15. Froggys

    Froggys Greenhorn

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    #55
    Goto sea, relax for couple of days, come back, smoke some marijuana and have a lot of sex.. Believe me, we're people, we need to relax a little bit..
     
    Froggys, Jun 30, 2016 IP
    iamalive and dcristo like this.
  16. dcristo

    dcristo Illustrious Member

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    #56
    Best advice in this thread. And make sure it's an indica strain, it will help you sleep.
     
    dcristo, Jun 30, 2016 IP
  17. Robert (PwrAds)

    Robert (PwrAds) Member

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    #57
    Had a similar problem in the past... Went to the mountain side for 3 weeks, did some sports, left my cellphone at home, got back with all batteries charged. My issue was stress related, if yours is the same, change your environment for a while.
     
    Robert (PwrAds), Jul 1, 2016 IP
  18. Julie Fountain

    Julie Fountain Member

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    #58
    I can advise you for sleep that you take a warm glass of milk & put some pure honey into it stir it and then drink always before sleep about 30 mints. I hope your sleep will get better.
     
    Julie Fountain, Jul 2, 2016 IP
  19. greenoro0

    greenoro0 Active Member

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    #59
    Yes, go for vacations............ :)
     
    greenoro0, Jul 2, 2016 IP
  20. Froggys

    Froggys Greenhorn

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    #60
    So how it goes dude? Did you banged some asses :D
     
    Froggys, Jul 3, 2016 IP