How to Strengthen Your Kicking Muscles and Kick Farther

Discussion in 'Sports' started by kickingworld, Mar 24, 2010.

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  1. #1
    To strengthen your hip flexor muscles and help increase the ‘fast-twitch’ muscle fiber speed of your legs. This can help contribute to a faster kicking leg and improved power as you kick field goals, kickoff, or punt. If you want to kick longer field goals, kickoffs, or punts.


    http://www.kickingworld.com/blog/training/how-to-strengthen-your-kicking-muscles-and-kick-farther/
     
    kickingworld, Mar 24, 2010 IP
  2. Hs McD

    Hs McD Peon

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    #2
    By strengthening the kick can we jump higher? Basketball fan here :)
     
    Hs McD, Mar 29, 2010 IP
  3. Rakeshpatel

    Rakeshpatel Member

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    #3
    Too helpful information.
     
    Rakeshpatel, Mar 29, 2010 IP