That is good post. BTW, what to eat and how to eat also important too. It will keep you young. Also, what type of living style too. Do you think so?
I would like to say: keep your spirit young, enjoy in everyday life, that’s the way to be and stay young.
i m use this ........... sleep more than 8 hour. taking good food time to time. yoga, exercise, walking, playing. always happy and busy in task. reading some good books. familiar with all and making good frnds. try to avoid all stress. . . . . . now i find one more good thing and that is . . . DP
That's sweet. Staying young is definately a mental achievment. I think Socrates at this point would pose the question, "But, what exactly does it mean to stay young?"
We can't stay young forever but we can stay young looking for years to come if we take care of ourselves.
Do meditation and reach Nirvana. That way we cant be even sad, even if we age. Its the answer to the life. Its the destination of a life, ultimately where we all end up. Its Infinite peace of Mind.