How to Quit Smoking?

if you have will power then it is easy to you to quit smoking...........

 

once you are addicted then it will be very very hard to leave from that habit especially habits like smoking and drinking.

 

Just Stop. If you want that Bad I guess you'll just follow through...

 

Going cold turkey and just stopping is the best method. It only takes a few days to break the habit initially. It also helps if you have some motivation (e.g. a fitness goal, to run a marathon, a new baby on the way etc etc). Good luck!

 

Eat bubble gum

 

Try nicotine gums
Stay away from caffeine, alcohol, sugar, your home and office.

 

Why you want to stop it. Just enjoy the life.

 

Just replace smoking with eating candy,,
hahaha,,
just kidding,

 

Hmmmm.....!! Nice Idea

Simply STOP SMOKING

 

Why must use drugs to quit smoking!! I use candy to change my smoking habit and it's working

 

I have stopped smoking several times and always started again , that was without any patches or gum , and they say that 90% of people that don't use any type of aid will fail in stopping smoking,

Both my wife and i are now considering hypnotherapy , we know a few people who have had this and they are still smoke free.

 

it's only depends upon the person

 

1. The nicotine transversal patch is possibly the most popular of the quit smoking methods. It works by providing nicotine in a choice form - through your skin. When you put the patch on, nicotine regularly makes its way through your skin and into your bloodstream, preventing what is commonly known as “nicotine fit", or withdrawal symptoms from the drug.

2. There is also nicotine chewing gum which works in much the same way. When you chew it, nicotine steadily makes its way into your system, prevent you from feeling the withdrawal symptoms you would otherwise feel when you clogged smoking.

3. Prescription medication has now been on the market for a few years that help you get rid of the desire for cigarettes. They work by getting rid of your withdrawal symptoms while at the same time reducing the mental need for them.

4. Many people, even with all these tools, will still choose "cold turkey". This sounds difficult, but it is in fact the quickest and most effective way to get off of cigarettes. Of course, you absolutely have to be dedicated to quitting if you want this method to work.

When you decide to quit smoking, it is vital that you have a support system behind you, whether it is a formal support group or just family and friends. No quit smoking methods will work if you are dedicated, have good will power, and have a lot of people on your side to keep reminding you how good you are doing and how proud of you they are.

 

I would like to quit smoking......cheers to all who have been able to!

 

This is not the good way, it might make you from smoking addicted to candy addicted, both are not good for health