Just smoke backward. Better yet, educate your kids not to smoke, tell them how disgusting it is, and they are dirty because most smokers litter.
I used to smoke when I was 16 lol. I used a lot of nicotine gum and patches and it made it really easy! Just set a date and stick to it. Go cold turkey from then on.
Buy all quit smoking ebooks out there through my affiliate links.. On a more serious note you should stop completely some day. If you are like I will reduce my intake you will be going nowhere. Disclosure: I am no expert. Just my 2 cents.
You have to control it by yourself, Every one is struggling to control it but, It will be possible, Only when you control yourself. I prefer to go and join yoga and meditation classes, Hope it will help for you. . Cheers!!
unfortunately its an addiction the best way is to do yoga and meditation also join some voluntary org like peta concentrate on more imp things in life
I've recently discovered the best method for quitting smoking. A colleague of mine at work has been smoking for around 20 years now and has never managed to quite. Last month he had a heart attack. Needless to say, he's completely stopped smoking and hasn't had a single cigarette since. He's ok now btw
failed twice but both where quite good attempts, a couple of months each. I found i started again when my life was getting a bit stressful and did'nt stop again. Both times i have tried i just went cold turkey but may attempt patches in future as i find it really hard not smoking.