How to loose WEIGHT easily !!

Go on an all fruit diet, eat as many as you want and you will still loose weight

 

Wow, good for you...you should exercise also

 

You need to sprint or jog if you can.

I'm a track and field athlete and I can tell you based on personal experience that that will work better than anything listed above.

 

I don't drink..

How do i loose weight??

 

I'm into Yoghurt diet right now and I can say that it's very effective...My excess tummy fats are going away

 

You do the exercises and let others do the eating for you ... will lose weights much faster

 

There is no easy way that is healthy that will loose you weight that can be kept off long term

Its alot of hard work with a constant excercise program which which starts off achievable then extends in time as your body gets used to it. More effort = more weight loss. Mix up your excercise routine as you go on with a variety of things so you dont get bored and lose motivation.

You will need to look at your diet - you need to keep eating healthy to provide with the energy to keep excercising but watch out on the junk food and meal sizes - drinking heaps of liquid can make you feel fuller for longer.

if you can afford it sign up at a gym and commit to a plan with fitness instructor and or dietitian and book appointment with you doctor to let them know if you are really out of shape bcos if you try to excercise to much to soon if can be a risk.

This is my experience of losing and keeping off 20 kgs which i started trying to do 2 1/2 years ago. It does not happen overnight but will happen with you are honest with yourself, determined and very motivated. After six to 12 months of lifestyle change to will see good results that then pushes to keep losing more weight. No magic diets or fad ideas just hard work!

good luck to anyone- many people battle the weight problem at some stage in their life

 

Have a check on the type of diet you consume daily and you can see your body weight going towards normal. When tongue control is coupled with physical exercise, the result will be synergistic

 

working hard all the time,paly hard game,you can also get the result.

 

My problem is that I can't gain weight

 

Smoke crack .... I have never seen a fat crackhead

 

Lose is spelled L-O-S-E.

 

OR drink lots a and lots of coffee

 

But this is better:

Get drooped off in the middle of the woods with the nearest human 20 miles away... to survive eat bugs and berries.. If you get back to civilization you be very skinny

 

as long as you watch your diet and eat clean you should be good

 

I found swimming very effective to keep weight in control

 

But I don't drink alcohol.

 

You drink a lot of vinegar because the acid sends other chemicals to dissolve fat and other tissues.

 

i think if you need lose ur weight . then dont much eating just eat how much u need to alive dont smoking dont Drinking cock pepesi Its Good for u

 

aside from a healthy diet & exercise, Have you heard of Acai berry? I found this very helpful fruit that really helped me a lot too loose weight.