How To Improve Concentration Power ?

Any body suggest me ... Please !!!

 

Wake up early in the morning and do yoga it will definitely help

 

90 percent people suffering from same concentration problem. Let us see who gives right suggestion. Yoga is one of the powerful weapon for concentration. Yoga needs lots of patience.

 

Zen Meditation is really cool.

 

Get laid daily.

 

i also yoga is the solution for this

 

I usually don't concentrate hehe

 

i also yoga is the solution for this :0

 

Meditation method is really good for health. I meditate twice in a day. I feel relaxed as a result of this. My decision power and concentration is increased so that now I am capable to take quick decision at critical situation.

Yoga is also a good for it.so start right now.........

 

do meditation, yoga, in early morning daily ..........it will increase your concentration power.

 

I think yoga is the best to improve concentration power. I can say that confidently because i am also do yoga. and i can see many change in me and my life. so yoga is the best. first do and then trust. it will be really improve your concentration power.

 

If you can't be concentrated, so you should think about your job, activities and life in general. It's a sign that this or that activity is not for you and you have to change your way of living.

 

Yoga is indeed the best method to increase the concentration power, should be done in the early morning.

 

Get your homonal level balance. For example, people who are hypogonadism tend to lose concentration and forgetful.

 

Try to relax, get rid of stress to improve concentration

 

Follow healthy life style. stay cool, calm and relaxed. Do physical exercise for your body and mental exercise like yoga, meditation for your mind. Sleep for at least 6-7 hours a day to feel refreshed throughout the day...

 

reverse counting sometime helps to concentrate but no alternatives of Yoga and meditation.

 

I'm not sure... Never tried yoga before so I can't give a good reason to use it. Though if others swear by it then it must be worthwhile, right?

Sleep is a big factor as to why people can't concentrate. Well, lack of sleep or insomnia. Most people who work a desk job or sit all day feel restless because they're not using their bodies. I suppose that's why construction workers don't generally suffer from insomnia but office workers do. So just try to get the recommended amount of sleep and a nap. Humans are supposed to sleep twice a day, a full cycle of sleep and a nap.

 

After trying Yoga u will find its good results...

 

The best way to increase the concentration power is follow this simple excercise select a place where u feel alone and comfort imagine any picture in your brain with a particular shape and color like square and try to see it continously slowly increase the time of excercise