It is different for everyone, i just stay pissed for a while and then naturally calm down... all that stuff sounds too scientific to me
so will that mean less depressing threads started by you? i'm surprised no one has mentioned drugs, the ultimate mood enhancer.
Great tips though.... Anyway, you also need to focus on Something You Enjoy. You need to break the spell that has created your negative emotions. The quickest way to do this is involve yourself in an activity that brings you happiness. Whether it's a game, reading, or talking to a close friend you want to reverse the negative feelings building up in you. The longer these feelings linger the more damage they're capable of doing and the harder it will be to vanquish them if they're allowed to take root.
According to those movies, the best method is shopping Spend as much as you can, better if the money is not yours
search on chill out music or relaxing music on youtube and close your eyes and sit for 5 to 10 min in meditation
Bad mood is ... bad and leave the bad mood right now ! Do something ! Listen some music, a good radio, eat something, cook something, walk, go out, watch a movie, TV, jogging, swimming, shower, love...
Stage #1 good music,some energy drinks,cafe and you are set Stage #2 pack of ciggs and music Stage #3 lots of exercise Stage #4 Long hot Sex Stage #5 Go to sleep, wake up take a long shower Stage #6 Bottle of Vodka, pack of smokes and good food Stage #7 Go to a doctor
It differs. Eat something you want to have for a long time or climb to a high place and then shout aloud. These are my ways to release myself from bad mood temporarily. Think something good maybe effective ways too.