How to fall asleep quickly?

Discussion in 'General Chat' started by Susanjia, Aug 4, 2009.

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  1. mike323

    mike323 Well-Known Member

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    #21
    well, i wouldn't take Demerol.
     
    mike323, Aug 4, 2009 IP
  2. suman817

    suman817 Well-Known Member

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    #22
    Go to bed, try not to sleep, and enjoy the magic :).
     
    suman817, Aug 4, 2009 IP
  3. sampath kumar

    sampath kumar Active Member

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    #23
    People who do meditation regularly will fall asleep very quickly....:cool::)
     
    sampath kumar, Aug 4, 2009 IP
  4. Chancey

    Chancey Well-Known Member

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    #24
    Based on my experience exercising does work. However I have to do it for one month before I could see the benefit.
     
    Chancey, Aug 4, 2009 IP
  5. himrule

    himrule Peon

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    #25
    I know its not healthy but if I can't sleep and I have a busy day the next day I down about a litre of cider. That usually does the trick :)
     
    himrule, Aug 4, 2009 IP
  6. justinlorder

    justinlorder Peon

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    #26
    My suggestions are
    Having a comfortable bath with warm water .
    Having some milk, it helps to sleep .
    Doing some yoga if possible before go to bed .
     
    justinlorder, Aug 4, 2009 IP
  7. genchev

    genchev Well-Known Member

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    #27
    If you're under 18 try drinking milk. If you're above 18 - beer.
    Works every time :)
     
    genchev, Aug 4, 2009 IP
  8. only7

    only7 Guest

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    #28
    take pills? lol i hate being in my bed for hours and cant fall a sleep hate that!
     
    only7, Aug 4, 2009 IP
  9. nihangshah

    nihangshah Prominent Member

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    #29
    Drink a glass of warm milk.
     
    nihangshah, Aug 4, 2009 IP
  10. Great Designer

    Great Designer Banned

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    #30
    In my opinion,you can follow one of these steps-

    1.Do prayer for half an hour.
    2.Listen the music you like very much.
    3.Read any book that you do not like at all.Really it will work.

    Thanks!
     
    Great Designer, Aug 4, 2009 IP
  11. Kranial

    Kranial Active Member

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    #31
    Non medicated? Meditation helps, but that's hard for some people. It helps just to humm in your head, and really try hard not to think of anything but the sound. Do that for a half hour or so and you could fall asleep without noticing.
     
    Kranial, Aug 4, 2009 IP
  12. cryptanite

    cryptanite Peon

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    #32
    get help from your local doc
     
    cryptanite, Aug 5, 2009 IP
  13. certifications4you

    certifications4you Peon

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    #33
    close your eyes and imagine something make you happy.. you will asleep automatically...
     
    certifications4you, Aug 5, 2009 IP
  14. aussieroo1

    aussieroo1 Peon

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    #34
    Don't force yourself to fall asleep. If you've been trying to sleep for more than 30 mins, get up and do something else. Read a book or listen to soothing music.
     
    aussieroo1, Aug 6, 2009 IP
  15. Dhurkheda

    Dhurkheda Peon

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    #35
    Go for a walk in the evening, you will automatically fall asleep at night. :D
     
    Dhurkheda, Aug 6, 2009 IP
  16. teckinik

    teckinik Peon

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    #36
    ask doctors. Don't expect SEO's to tell you what to do, people here will try to get sale from you LOL.
     
    teckinik, Aug 6, 2009 IP
  17. angelicalicity

    angelicalicity Peon

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    #37
    I play wii fit... Too unfit so I get tired easily... haha:p
     
    angelicalicity, Aug 6, 2009 IP
  18. Damilola

    Damilola Member

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    #38
    Read a book. It is an excellent sedative.
     
    Damilola, Aug 6, 2009 IP
  19. angelicalicity

    angelicalicity Peon

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    #39
    Reading a book might be a downfall sometimes.... Esp when you're reading a thriller... you always want to read on to find out more, might keep you more awake than sleepy :)
     
    angelicalicity, Aug 6, 2009 IP
  20. hkdjn

    hkdjn Member

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    #40
    Listen to melodious tones , and before you know it, you'll fall asleep.!
     
    hkdjn, Aug 6, 2009 IP
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