5'6 and weigh around 125lbs. I tried to put on some weight by eating so much or eating at certain intervals (every 3 hours) and no luck. Got tips?
How many calories are you eating a day? I eat 6-8k calories on days I workout and I'm 5'9" - 170 (as previously stated). On days I don't work out it's generally around 4k calories. Some people need to eat more than others if they are hard gainers. I want to be 180-190 and it's hard since eating that many calories doesn't always seem to produce. I eat junk sometimes to though since I'm a college kid.
I eat Indian food. How do you calculate the calories from those? LOL if you know about Indian food and the way it's cooked then you'll know.
I don't know my current weight after affected by viral fever.... You can calculate my weight when you add up all squares of 1 to 5 and a two to it.
some people can eat a crap load of food and not get fat....genetics. KFC will set you on your way to fat bloom
Yes come stay here In Louisiana for a year you will gain alot. Try to eat really fatty foods Hamburgers and steaks are mainly what I eat daily.
Hate to say it but I think I gained weight. I think I'm more than 55kilos now. I'm only 5'2" and wish to grow taller.