How many times per day do you Eat?

How many times per day do you Eat?

 

4, including supper

 

Twice a day for me, I am usually too busy to remember to eat properly.

 

Ditto, now i think i need to care more on my diet!

 

Health advisers and doctors say you gotta eat 5 or more, as it's better to eat more frequently, but less at one time.

 

Uh oh!

Frequency of eating is probably the least damaging thing to my health. It is what I eat that will be doing me more damage. I just cant help it though, junk food is quick and tastes good.

 

Well the reasoning behind this is pretty simple: the stomach need time to digest the food, so if you put in too much food together it won't get digested properly

 

I just eat two times a day , always have for like 25 years now

 

I eat once or twice a day. All down to how busy i am on the day!

 

4 or 5 times a day.

 

Whenever I feel like it. I usually sit on the computer and eat all day, but I don't get fat. Kinda cool. =]

 

4 times a day...i always feel hungry

 

Normally just 3, but on many days i just go for 2 meals.

 

I only eat twice a day, lunch and dinner. I skip breakfast.

 

I eat five times a day, everyday.
You need to eat in proportions, and get the required water amount each day.

You will feel better, and it is a lot healthier.

 

I have 4 meals a day
Breakfast, lunch, tea and then supper at about 9 at night.

 

Four on a normal day.

 

Once every three to four months.

 

I eat three square meals a day, but I'll usually have another small meal or snack. So four times a day