How Many Eggs Can You Eat Per Day?

Cholesterol & Eggs: How Many Eggs Can You Eat Per Day?

 

Interesting question here. I have heard that if you limit yourself to 2 eggs daily, you should be fine. If you need to eat more for protein/nutrition, then you should supplement with egg whites only (all the cholesterol is found in the egg yolks.)

 

I eat only 4 eggs during break fast.

 

2 eggs...I like egg whites only

 

I eat two eggs for breakfast, sometimes even three and that's it.

 

I eat 1 in the morning and 1 in the evening.

 

I eat two eggs per day.

 

Don't you know that one egg per day is good to your health.

 

Well, i use to eat 4 in morning and 4 in evening when i was non- vegetarian, as my instructor (of gym) told me
but now i indulged myself to pure vegetarian so i don't eat eggs now.
That time it was 8 per day

 

interesting question here.i eat 2-3 in breakfast,Sometimes i eat 2 eggs also in dinner
it's delicious.

 

I don´t eat eggs every day. Maybe 3-4 times per week in the morning i take 2 eggs

 

I am pure vegetarian so i do not eat eggs.

 

I have eggs maybe twice or three times a week..

 

3 eggs per day in morning breakfast...

 

I eat 2 eggs daily in breakfast as it is very good for health.

 

I eat 2 eggs daily as it is very good for health.

 

I dont Eat eggs as i am Vegi

 

I used to eat 4 to 8 eggs when I was in hostel (college) but now restricted it to just one egg a day. That is the recommended limit for a healthy living, I think.

 

i can eat up to 6-7 eggs per day , with ease