How many days per week should I train?

Discussion in 'Sports' started by massroids, Jan 12, 2010.

  1. #1
    How many days per week should I train?:confused:
     
    massroids, Jan 12, 2010 IP
  2. skydr

    skydr Peon

    Messages:
    25
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #2
    Depends what your goal is
     
    skydr, Jan 12, 2010 IP
  3. mkda

    mkda Active Member

    Messages:
    139
    Likes Received:
    3
    Best Answers:
    0
    Trophy Points:
    60
    #3
    Like skydr said, depends on your goals, your current fitness level, how much you plan to work out when you do.
     
    mkda, Jan 12, 2010 IP
  4. massroids

    massroids Active Member

    Messages:
    247
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    51
    #4
    Hello, ;)
    Good opinion
     
    massroids, Jan 12, 2010 IP
  5. shivshan

    shivshan Active Member

    Messages:
    529
    Likes Received:
    2
    Best Answers:
    0
    Trophy Points:
    55
    #5
    It depends on your interest buddy why u need to stick on to How many days?

    Instead you can ask how many hours per day.

    Daily practice has more effect than weekly ones.
     
    shivshan, Jan 13, 2010 IP
  6. massroids

    massroids Active Member

    Messages:
    247
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    51
    #6
    it depend of what sport you are doing.
     
    massroids, Jan 14, 2010 IP
  7. Dylan.K

    Dylan.K Peon

    Messages:
    50
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #7
    I think Mike Menzter's training program makes sense. Basically, bodybuilders can train heavy everyday if they use steroids. But bodybuilders who do not use steroids must take longer rest periods so their body can recover.
     
    Dylan.K, Jan 16, 2010 IP
  8. penglinaa

    penglinaa Peon

    Messages:
    131
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #8
    I think you should spend some time for exercise everyday,it is necessary and useful.
     
    penglinaa, Feb 2, 2010 IP
  9. massroids

    massroids Active Member

    Messages:
    247
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    51
    #9
    Hey bro ,, is a logical response !!!
     
    massroids, Jun 8, 2010 IP
  10. poplar

    poplar Member

    Messages:
    160
    Likes Received:
    1
    Best Answers:
    0
    Trophy Points:
    28
    #10
    poplar, Jun 8, 2010 IP
  11. devistator

    devistator Peon

    Messages:
    29
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #11
    for lifting, i lift each group 1-3 times a week. depends on your body type, your sport, what you're going for, etc. etc.
     
    devistator, Jun 8, 2010 IP
  12. ErikJ

    ErikJ Peon

    Messages:
    1,539
    Likes Received:
    14
    Best Answers:
    0
    Trophy Points:
    0
    #12
    Train for what? Getting bulked up like a Monkey every day man Juice it up while your at it

    no you should only train 5 daysa week if your talking about lifting like a Meat head
     
    ErikJ, Jun 8, 2010 IP
  13. ilhamputra

    ilhamputra Peon

    Messages:
    26
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #13
    it's up to you depends on your goal to achieve
     
    ilhamputra, Jun 8, 2010 IP
  14. profmustamar

    profmustamar Active Member

    Messages:
    232
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    51
    #14
    Up to you, up to your goals.
     
    profmustamar, Jun 9, 2010 IP
  15. johnsonp

    johnsonp Peon

    Messages:
    1,217
    Likes Received:
    4
    Best Answers:
    0
    Trophy Points:
    0
    #15
    Its depend upon the type of work of your selection.
    For example.....
    If you want link builder, its easy, just one week.
    If you want web designer, it little tough, just 3 months.
     
    johnsonp, Jun 10, 2010 IP
  16. bhuppi890109

    bhuppi890109 Member

    Messages:
    1,337
    Likes Received:
    2
    Best Answers:
    0
    Trophy Points:
    48
    #16
    it is depend upon ur work
     
    bhuppi890109, Jun 23, 2010 IP
  17. gembel763

    gembel763 Peon

    Messages:
    28
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #17
    i suggest you make 3-4 times a week..
     
    gembel763, Jun 24, 2010 IP