Hi all, How many calories of food do you eat per day, approximately? For me, it is approximately 2000 Cal. per day Please post here. Thanks
It's different for everyone but I am eating 1600 to 1800 a day now. I am however on a diet so my number is lower than I usually would eat. I would normally eat 3000 a day. I'm a big guy =)
I don't know how to calculate calories based on foods Actually never think about it (if i like to eat something then eating - thats all). DON.
I have 2 meals a day and my first meal is probably not even 200 calories ever since i developed Acid Reflux lol I dont think i even reach 1k calories a day, ive lost about 24 kilos since July, cant be good LOL.
Use this site to count ur calories : http://www.calorieconnect.com/ I eat around 1700-1800 calories /day now earlier it used to be a lot lesser
I never considered how much calories of food I eat because when I eat, my full focus in on eating food But I eat non-junk regular home made food. And I think I am doing quite well.