How get sixpack?

Discussion in 'General Chat' started by MarTh-, Jul 7, 2010.

  1. iTechMachine

    iTechMachine Greenhorn

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    #41
    Just find some good gym and have an hour at aerobics..

    That will help maybe. ;)
     
    iTechMachine, Jan 13, 2011 IP
  2. Seqqa

    Seqqa Well-Known Member

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    #42
    Lift things but use the stomach to do the lifting.
     
    Seqqa, Jan 14, 2011 IP
  3. powerlifer

    powerlifer Active Member

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    #43
    Getting a six pack is easy, all you need to do is lower your bodyfat percentage so that it is visible. Everyone has some degree of abdominal muscles.

    Working your abdominal muscles through strength training will increase the muscle mass there so that it is also more visible.
     
    powerlifer, Jan 14, 2011 IP
  4. Amin123

    Amin123 Peon

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    #44
    One can start with mulitiple products for six packs like ab cruch etc. Best of luck.
     
    Amin123, Jan 14, 2011 IP
  5. massjo

    massjo Active Member

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    #45
    watch videos in you tube, you will get an idea.
     
    massjo, Jan 15, 2011 IP
  6. mishie

    mishie Member

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    #46
    proper nutrition program
     
    mishie, Jan 15, 2011 IP
  7. SamLaFontaine

    SamLaFontaine Peon

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    #47
    Don't forget the diet. If you're eating too much everyday you can do a million crunches every hour and you won't get that six pack. Find an online calorie counter and work out how many calories you need. Cut out the fried food, booze, and anything else useless.
     
    SamLaFontaine, Jan 17, 2011 IP
  8. rakesh.tcy

    rakesh.tcy Peon

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    #48
    Workout more & more.
     
    rakesh.tcy, Jan 17, 2011 IP
  9. nikjem

    nikjem Active Member

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    #49
    Like it.. Thank you
     
    nikjem, Jan 18, 2011 IP
  10. capstonic

    capstonic Well-Known Member

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    #50
    Join jim & workout daily,
     
    capstonic, Jan 18, 2011 IP
  11. musichangout.com

    musichangout.com Well-Known Member

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    #51
    Join in local GYM and follow the tips of people who works there.
     
    musichangout.com, Jan 18, 2011 IP
  12. Achiever

    Achiever Well-Known Member

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    #52
    join to GYM after some months you will get Six Packs.
     
    Achiever, Jan 18, 2011 IP
  13. elektra

    elektra Peon

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    #53
    How I wish it is so easy to get a six pack.
     
    elektra, Jan 18, 2011 IP
  14. alodia

    alodia Peon

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    #54
    Go to a gym and work out, then be aware of your diet and what you eat. :)
     
    alodia, Jan 19, 2011 IP
  15. jackroze59

    jackroze59 Member

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    #55
    just try my signature link
    i got helped by it ..hope it will work for you..!
     
    jackroze59, Jan 19, 2011 IP
  16. Ryuren

    Ryuren Peon

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    #56
    It's all about Cardio and Diet
    doing stomache crunches alone will not help
    you need to be fit and have a healthy well balanced diet so the muscles become stronger and more defined
     
    Ryuren, Jan 19, 2011 IP
  17. snugbrimm

    snugbrimm Peon

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    #57
    situps my friend, many many situps. Also, try to do as many as you can in a minute, the number will start to get higher over time and you'll be paying so much attention to getting that number higher that over the course of just a couple weeks you won't even notice that you now have a six pack
    !
     
    snugbrimm, Jan 19, 2011 IP
  18. WordOfMouth

    WordOfMouth Peon

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    #58
    Forget ab-specific workouts. Start running or doing some other cardio workout. Abs won't show through if there is fat on top of em =P
     
    WordOfMouth, Jan 19, 2011 IP
  19. devashishseo

    devashishseo Active Member

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    #59
    Join gym and do lots of workout.
     
    devashishseo, Jan 24, 2011 IP