Jogging is good for health always. Once upon a time I use to do jogging regularly. Now I am lazy to wake up in the morning.
I think jogging the best exercise for example you can see all sports men fitness only because of jogging.
last 2 month start for jogging with my friend near my garden . is very helpfull to our breathing system.
jogging is obviously good for health. it will help you to reduce fat and weight and it is much better then many other exercises.
it is not only for loosing weight it is also used for good health it keep away to disease from human body